Matelote of Monkfish (Monkfish Stew)

Total Time
20 minutes
Rating
5(52)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 2tablespoons olive oil
  • 12pearl onions, peeled
  • 16small mushrooms
  • 4tablespoons finely chopped shallots
  • 1bay leaf
  • 4sprigs fresh thyme or ½ teaspoon dried
  • 1tablespoon finely chopped garlic
  • 2tablespoons flour
  • 2cups red wine like Cotes du Rhone or cabernet sauvignon
  • 1cup fresh fish broth or bottled clam juice
  • 2cloves
  • Salt and freshly ground pepper to taste
  • pounds monkfish fillets, cut into ½-inch cubes
  • 2tablespoons butter
  • 4tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

434 calories; 16 grams fat; 5 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 36 grams protein; 1153 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in a nonstick saucepan over medium-high heat. Add onions, mushrooms, shallots, bay leaf, thyme sprigs and garlic. Cook, stirring, until wilted, about 3 minutes.

  2. Step 2

    Add flour and blend well. Add wine, fish broth, cloves, salt and pepper. Blend well with a wire whisk. Bring to a boil and simmer 10 minutes.

  3. Step 3

    Add fish cubes, bring to a simmer and cook about 4 minutes or until done. Add butter and blend well. Remove thyme sprigs and bay leaf. Sprinkle with parsley and serve hot with croutons (see recipe) on the side.

Ratings

5 out of 5
52 user ratings
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Comments

I doubled the shallots and garlic - it was delicious served with herbed rice.

Found it bland and having an unappealing uniform color. The croutons are definitely mandatory for texture.

Add little potatoes ,instead of wine to two cups chicken stock three tbs wine vinegar

I doubled the shallots and garlic - it was delicious served with herbed rice.

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