Salad of Bulgur, Corn and Avocado

Total Time
2 hours 30 minutes
Rating
4(7)
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Ingredients

Yield:6 to 8 servings
  • 1cup bulgur
  • 4cups boiling water
  • 1ripe avocado
  • 2cups cooked corn kernels
  • ¼cup lemon juice
  • ½cup chopped scallions
  • ½cup minced sweet red pepper
  • â…“cup chopped fresh parsley
  • â…“cup extra virgin olive oil
  • Salt and freshly-ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

226 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 26 grams carbohydrates; 5 grams dietary fiber; 2 grams sugars; 4 grams protein; 537 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place bulgur in bowl, pour the boiling water over it and let soften for two hours. Drain it well, squeezing out as much water as possible. Transfer the bulgur to a serving bowl.

  2. Step 2

    Peel, pit and dice the avocado. Toss it gently with the lemon juice in a small bowl.

  3. Step 3

    Mix the corn kernels, scallions, red pepper, parsley and olive oil with the bulgur. Gently fold in the avocado and lemon juice. Season to taste with salt and pepper and serve.


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