Cowgirl Beans

Total Time
About 1 hour 45 minutes
Rating
4(59)
Comments
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Ingredients

Yield:6 servings
  • cups pinto beans (about ½ pound)
  • 9cups water, approximately
  • Salt to taste if desired
  • ½cup finely chopped onion
  • 1tablespoon safflower, corn or peanut oil
  • 2teaspoons finely chopped, fresh jalapeno peppers, seeded
  • ½cup finely diced, cored, unpeeled tomatoes
  • 6tablespoons chopped fresh coriander
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

159 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 25 grams carbohydrates; 6 grams dietary fiber; 2 grams sugars; 8 grams protein; 982 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pick over the beans, and wash them well. Put them in a kettle, and add the water. Bring to a boil, partly cover and let simmer 1 hour.

  2. Step 2

    Add salt and half the onion. Continue cooking, uncovered, about 30 minutes longer.

  3. Step 3

    Heat the oil in a small skillet, and add the remaining onion and the jalapeno peppers. Cook briefly until the onion is wilted. Add the tomatoes and coriander, and cook, stirring, about 3 minutes. Scoop out a cup of the beans plus a little of their liquid, and add it to the container of a food processor or electric blender. Blend as finely and thoroughly as possible. Return this to the beans.

  4. Step 4

    Add the tomato mixture to the beans and continue simmering about 5 minutes.

Ratings

4 out of 5
59 user ratings
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Comments

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Delicious! I skipped the step of blending some of the beans because I wanted them whole for a Mexican chicken bowl dinner. I didn't have fresh coriander either, so used a Mexican dried spice mix and it worked out fine. Great side dish for so many meals!

Super yum. I cooked up both pinto and white beans and they were perfect in a burrito.

As a new vegetarian, this will be my go to bean soup. I added a splash of balsamic to finish it off.

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