Harissa and White Bean Chili

Updated Feb. 1, 2022

Harissa and White Bean Chili
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
30 minutes
Rating
5(2,935)
Comments
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The key to achieving depth of flavor in this fresh, nontraditional, 30-minute chili recipe is layering ingredients with bold condiments that do most of the work for you. Here, soy sauce and harissa are used to provide umami, spice and heat. Finish the chili as you’d like, topping it with all of the suggestions below, or skipping the yogurt and feta to keep it vegan. The chili will thicken as it sits, so add a little water when reheating. If you don’t like tomato skins or don’t want to buy fresh tomatoes, substitute 2 tablespoons of tomato paste for the tomatoes, adding it with the harissa. For a more substantial meal, serve with rice or bread, or double the recipe for leftovers.

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Ingredients

Yield:3 to 4 servings
  • 2tablespoons olive oil
  • 1small red onion, diced
  • 2red or orange bell peppers, seeded and diced
  • 2jalapeños (1 seeded and diced, 1 sliced into thin rounds for garnish)
  • Kosher salt
  • 1(10-ounce) container cherry or grape tomatoes (1 pint)
  • 1 to 2tablespoons harissa, depending on heat preference
  • 1teaspoon ground cumin
  • 1teaspoon dried oregano
  • 2garlic cloves, grated or minced
  • 2tablespoons low-sodium soy sauce
  • 2(15-ounce) cans white beans, such as cannellini or great Northern, drained and rinsed
  • 2cups low-sodium vegetable broth
  • Black pepper
  • 3packed cups baby spinach
  • 2limes, 1 halved, 1 cut into wedges for serving
  • Full-fat yogurt or sour cream, for serving
  • 1avocado, sliced or cubed, for serving
  • ¼cup packed cilantro or parsley leaves and tender stems, roughly chopped or torn, for serving
  • ½cup crumbled feta or grated Parmesan or mozzarella, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

508 calories; 20 grams fat; 5 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 2 grams polyunsaturated fat; 66 grams carbohydrates; 18 grams dietary fiber; 8 grams sugars; 22 grams protein; 1479 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a Dutch oven or large pot, heat the oil over medium-high until shimmering. Add the onion, bell pepper and diced jalapeño, and season with salt. Cook, stirring occasionally, until the onions just start to soften in color and texture, about 3 minutes. Add the tomatoes, season lightly with salt and cook, stirring occasionally, until most of the tomatoes have burst, 6 to 7 minutes, lowering the heat if the onions threaten to burn. Stir in the harissa, cumin, oregano and garlic, and cook until fragrant, about 1 minute. Stir in the soy sauce, scraping up anything on the bottom of the pot, until combined, about 1 minute.

  2. Step 2

    Add the white beans and broth, season with salt, and raise the heat to bring it to a gentle boil. Adjust the heat to maintain a simmer, then cook until the broth thickens and the beans become soft and creamy, stirring occasionally to make sure nothing is sticking to the bottom, about 12 to 15 minutes. Smash any remaining whole tomatoes against the side of the pot. Stir in the spinach in batches until wilted. Squeeze in the lime halves, and season to taste with salt and pepper.

  3. Step 3

    Divide among bowls and top each with a spoonful of yogurt, followed by the avocado, cilantro, feta and jalapeño rounds. Serve with the lime wedges.

Ratings

5 out of 5
2,935 user ratings
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Comments

Many recipes like this one would benefit from a real harissa. Mediterranean lands see the use of some tube of red paste in the way that a French cook would react to adding ketchup to a Beef bourguignon. Roast some red chillis, along with onions and garlic, (nothing fancy: 300 degrees for 40 minutes) add steamed carrot for mass and sweetness. Proportions are entirely dependent on your tastes and the vegetables. Pass it through a mill, adjust seasoning, and you've got a wonderful base.

In my humble experience rinsing beans for a stew is counterproductive and results in a soup. The starchy water they swim in makes the stew silky and thick. I used the starch water from one can and one cup of veg stock and it was perfect.

@C NYT recipes don’t consider the prep time in their estimated durations, probably because those times can vary widely depending on knife skills, experience, etc. 30 minutes is the time to follow the recipe steps with the cooking durations noted.

Aside from adding some chopped celery and shredded carrots that I wanted out of the fridge, I followed the recipe almost exactly, for a change. This is one of the better meatless chilis I've made. I used two tablespoons of Trader Joe's harissa paste and enjoyed the heat, but I suspect my version would be much too spicy for most folks.

This was surprisingly delicious. I was a bit dubious about the soy sauce but everything worked wonderfully together. Followed the recipe using 1T of harissa and 1 jalapeño in the stew (spouse sensitive to capsicum). Served with cilantro, avocado, non-fat yogurt, and homemade pickled jalapeños on the side. Fast and delicious. I’ll definitely make this one again.

Yup, this recipe is yummy. I didn’t have enough cannellini beans, so I used half butter beans. It worked out well because the smaller beans provided creaminess and the bigger one held together for texture.

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