Fish Toast

Total Time
40 minutes
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Ingredients

Yield:10 pieces
  • 5pieces home-style sandwich bread, trimmed and cut in half to make 10 pieces approximately 3½ inches long and 2 inches wide
  • 10pieces thin-sliced fish fillet (sole, flounder) cut into 3½-by-2-inch pieces
  • 10pieces lean Smithfield ham, cut into 3½-by-2-inch pieces
  • 2tablespoons rice or sherry wine
  • Dash white pepper
  • Dash sugar
  • 2scallions, minced
  • 2thin slices ginger
  • 2egg whites
  • 2heaping tablespoons flour
  • 4tablespoons vegetable oil
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

322 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 10 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 39 grams protein; 495 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Marinate fish in mixture of wine, pepper, sugar, scallions and ginger for at least 30 minutes. Drain and discard marinade.

  2. Step 2

    Mix egg whites with flour to form thick paste. Apply paste to both sides of fish. Make sandwich by putting ham on one side of fish, bread on other and press lightly. The toasts may be refrigerated at this point.

  3. Step 3

    To cook, return to room temperature. Heat 4 tablespoons of oil in large skillet. Fry toasts first on bread side until brown; turn and fry on ham side until hot. Drain on paper towels.

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