Pan-Simmered Corn

Total Time
1 hour 15 minutes
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Ingredients

Yield:6 servings
  • 8ears fresh white corn
  • ¾cup vegetable oil
  • 1cup chopped onion
  • 1large clove garlic, minced
  • 1cup diced sweet red pepper
  • 1cup diced green pepper
  • ½cup diced celery
  • 1teaspoon finely chopped jalapeno
  • Salt to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

377 calories; 30 grams fat; 2 grams saturated fat; 0 grams trans fat; 21 grams monounsaturated fat; 6 grams polyunsaturated fat; 29 grams carbohydrates; 5 grams dietary fiber; 7 grams sugars; 5 grams protein; 544 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Shuck the corn and slice the kernels from the cobs.

  2. Step 2

    In a large skillet, heat oil. Add onion and garlic and saute about 5 minutes, until they become transparent.

  3. Step 3

    Add the corn, red and green peppers, celery and jalapeno. Reduce heat to medium-low, cover the pan and cook for 30 minutes, stirring occasionally.

  4. Step 4

    Remove the lid, increase the heat to medium, and cook another 20 minutes. Season with salt and serve.


Credits

Adapted from Max Roach

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