Seafood Stew, Mediterranean-Style

Updated Oct. 12, 2023

Total Time
35 minutes
Prep Time
25 minutes
Cook Time
10 minutes
Rating
4(93)
Comments
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Ingredients

Yield:6 servings
  • 2pounds cod or halibut steaks
  • 1pound medium shrimps
  • 1pound scallops
  • ¼teaspoon saffron threads
  • 8cups fish stock
  • 2tablespoons unsalted butter
  • 1tablespoon extra-virgin olive oil
  • 1medium onion, chopped
  • 1clove garlic, minced
  • 2leeks, chopped
  • 1carrot, sliced
  • 1celery stalk, chopped
  • Coarse salt and freshly ground pepper to taste
  • 1loaf French or Italian bread sliced
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

522 calories; 13 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 37 grams carbohydrates; 3 grams dietary fiber; 5 grams sugars; 61 grams protein; 1723 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim the bones from the cod or halibut steaks and cut the flesh into one-and-a-half-inch pieces. Peel the shrimps and reserve the shells. Cut the scallops in half if they are large. Sprinkle the saffron threads into one-half cup water and set aside. Add the shells and bones to the fish stock and simmer over low heat.

  2. Step 2

    Meanwhile, heat the butter with the oil in a heavy casserole. Fry the onion, garlic, leeks, carrot and chopped celery stalk until soft and golden.

  3. Step 3

    Toast the slices of bread in the oven and arrange in a basket on a napkin.

  4. Step 4

    Strain the fish stock, correct seasoning and add it to the vegetables with the saffron water. Bring to a boil, lower the heat and simmer, uncovered for 10 minutes. Add the fish and scallops and cook for three to four minutes. Then add the shrimp. Cook for two minutes. Remove from the heat and serve the stew in heated bowls, passing the bread and the aioli separately.

Ratings

4 out of 5
93 user ratings
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Comments

Needs more flavor. Who cooks with one garlic clove for six servings?

Add 6 garlic cloves Aioli not mentioned in the description but not an issue because I have some in the fridge. Subbing shallots for leeks since I don’t have any.

Add 5-6 garlic cloves. Subbing shallots for leeks Have aioli in fridge so not a problem but it isn’t referred to anywhere in the recipe.

Needs more flavor. Who cooks with one garlic clove for six servings?

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