Spinach and Bean Thread Soup (Bor Choi Fun See Tong)

Total Time
50 minutes
Rating
4(6)
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Ingredients

Yield:4 to 6 servings
  • ½of a 2-ounce package of dried mung-bean threads
  • 3tablespoons dried shrimp
  • 8cups water
  • 1tablespoon salt
  • ½teaspoon baking soda
  • 2tablespoons peanut oil
  • 2teaspoons minced fresh ginger
  • 2teaspoons minced garlic
  • 5cups chicken broth
  • 1teaspoon Shao-Hsing wine or sherry
  • ¾pound fresh spinach, thoroughly washed and drained, leaves broken in half and set aside
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

164 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 2 grams polyunsaturated fat; 15 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 10 grams protein; 1379 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak bean threads in hot water for ½ hour. Remove from water, drain, cut into 4-inch strands and reserve.

  2. Step 2

    Soak shrimp in hot water for ½ hour. Drain and dry shrimp with paper towel. Reserve.

  3. Step 3

    In a large pot place 8 cups water, salt and baking soda (to preserve color of spinach). Bring to a boil and add spinach. Make sure spinach is completely covered with water. Bring to a boil again. Remove from heat, add cold water to pot, drain spinach and set aside.

  4. Step 4

    Heat a large pot over high heat and add peanut oil. When white smoke appears, add the ginger and the garlic and stir, using chopsticks or wooden spoon. When the garlic browns, add shrimp. Stir for 45 seconds then add the chicken broth and the wine. Cover the pot and bring to a boil. Lower heat, allow the broth to simmer for 10 minutes.

  5. Step 5

    Raise heat and add spinach and bean threads. Bring to a boil, then remove from heat. Place the soup in a preheated tureen and serve immediately.

Ratings

4 out of 5
6 user ratings
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One more thing. In her book, the recipe calls for 8 0z regular shrimp, not dried. That is how we made it. Also, one ounce of noodles is not enough, we used 3 ounces. Also, 2 ounces of garlic oil is added to the broth. It's easy to make just google it. We used the leftover crispy garlic as a garnish, like croutons.

I have her book, it's excellent. I didn't think this recipe would make a very exciting soup, but it did! Make sure to use the shrimp shells to fortify the stock if you can, then strain out. I didn't have small shrimp so just used 16-20s and quartered them.

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