Flounder Fillets With Spanish Herbs

Total Time
About 20 minutes
Rating
4(7)
Comments
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Ingredients

Yield:2 servings
  • ¼cup flour
  • ¼teaspoon salt
  • teaspoon pepper
  • 2small or 1 large flounder fillet
  • 4tablespoons clarified butter, or oil
  • 2tablespoons unsalted regular butter
  • 1teaspoon chopped garlic (or as desired)
  • ¼cup dry white wine
  • ½cup fish stock (optional)
  • ½teaspoon oregano
  • teaspoon ground cumin
  • ¼teaspoon red pepper flakes
  • 2tablespoons chopped fresh coriander (cilantro, Chinese parsley)
  • 1cup chopped canned plum tomatoes, with juice
  • Salt and pepper as desired
  • 2 to 4tablespoons additional cold, unsalted regular butter, cut up
  • cups chopped cooked pasta, or cooked orzo
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

899 calories; 60 grams fat; 35 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 3 grams polyunsaturated fat; 50 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 36 grams protein; 1284 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to low. Mix the flour, salt and pepper together and dip the fillets in the mixture to coat both sides. Shake off excess. Heat a large skillet very hot, add the clarified butter and when it is very hot fry the fillets quickly, turning them once, until they are golden brown on both sides (about 2 minutes or less, altogether). Remove fillets to dinner plates and keep warm in the oven.

  2. Step 2

    Pour off any remaining clarified butter or oil from the skillet, add 2 tablespoons unsalted regular butter and (still over high heat) add the garlic and saute 10-15 seconds. Add the wine and fish stock, oregano, cumin and red pepper and boil hard until the liquid is reduced to almost nothing. Add the coriander and tomatoes and boil until slightly reduced. Season to taste with salt and pepper, remove the skillet from the heat and whisk in the additional butter bit by bit, incorporating each piece almost completely before adding the next. Warm the sauce again if necessary, but do not let it boil.

  3. Step 3

    Spoon a small amount of the sauce over the fillets in the oven, return the skillet to the heat, add the chopped pasta and toss with the rest of the sauce until heated through. Spoon the pasta onto the dinner plates and serve with a tossed salad.


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