Sautéed Flounder With Green Beans and Potatoes

- Total Time
- 15 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 4flounder fillets, approximately 1½ pounds
- Kosher salt and freshly ground black pepper
- 2tablespoons canola oil
- 1tablespoon unsalted butter
- 2cups fingerling potatoes, boiled until just tender, approximately 15 minutes, then cut in half lengthwise
- 3cups green beans or a mixture of Romano beans and green beans, trimmed and blanched until just crisp in salted water, approximately 3 minutes, then shocked in ice water and patted dry
- 2shallots, finely minced
- 1teaspoon salt
- 2tablespoons Dijon mustard
- 2tablespoons wine vinegar
- 6tablespoons olive oil
- 2tablespoons capers
- 4cornichons, finely chopped
- 2hard-boiled eggs, finely chopped
- Kosher salt and freshly ground black pepper
- 2tablespoons chopped parsley
Sauce Gribiche
Preparation
- Step 1
Using paper towels, pat the fish fillets dry and season with salt and pepper. In a pan large enough to hold all 4 fillets, or in two pans if not, heat the oil over moderately high heat until it is almost smoking, then add the fish, skin side up. Adjust heat to moderate, and cook until golden and crusted, approximately 4 minutes, then flip and continue cooking until the fish is almost done, approximately 3 minutes. Remove fish, and place on rack to keep warm.
- Step 2
In another large pan, warm the butter over medium-high heat. When it is foaming, add potatoes, beans and shallots. Turn the heat to medium, and cook, tossing often, until the vegetables are slightly crispy, 3 to 4 minutes. Season to taste with salt and pepper, and serve with the flounder and sauce gribiche.
Sauce Gribiche
- Step 3
In a bowl, mix all ingredients except parsley. Taste and adjust seasonings. When ready to serve, mix in parsley.
Private Notes
Comments
Instead of flounder, I used arctic cod fillets. The beans & potatoes were terrific (and I've found them good with many other main dishes.)
I was just wondering why, in preparation, step two is not step one..... how long does the fish sit for everything else to be ready.
Remember the Canadian rule for cooking fish: 10 minutes per inch of thickness. This recipe, as written, will result if fish that is way over done. One or two minutes per side should suffice.
I used flounder to make this recipe. I loved the fish. I loved the green bean stir fry. Where the recipe lost me was the sauce. My husband and I both considered it inedible. I will come up with another sauce for this recipe. This one was just bitter and brought nothing more than that to the dish.
This is a solid recipe. The sauce brings it together and I can see other uses for it, such as a dressing for a potato salad. Crisping the skin of the flounder well enough also introduces a wonderful textural contrast.
Delicious sauce (I didn’t have cornichons but didn’t miss them). Rarely do I say this but the veggies needed more butter. Will make again for sure.
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