Medallions of Tuna Or Swordfish With Salsa

Updated Oct. 11, 2023

Total Time
26 minutes
Prep Time
20 minutes
Cook Time
6 minutes
Rating
4(11)
Comments
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Ingredients

Yield:4 servings
  • 1⅓pounds tuna or swordfish cut 1 inch thick
  • Juice of 2 limes
  • A 1-pound can plum tomatoes
  • ¼cup finely chopped onion
  • 4scallions, minced
  • 2fresh or canned chili peppers, seeded and minced (or to taste)
  • 1tablespoon chopped fresh coriander
  • Salt and freshly ground black pepper
  • 2teaspoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

227 calories; 3 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 3 grams dietary fiber; 4 grams sugars; 39 grams protein; 764 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim the fish into pieces of equal size, about two inches square. You should have eight to 12 pieces. Remove any skin from the fish. Brush the fish with a tablespoon of the lime juice and allow to marinate to while preparing the salsa.

  2. Step 2

    Drain the tomatoes very well, piercing them so the liquid drains from inside, then chop them. Mix with onion, scallions, chili peppers, coriander and salt and pepper to taste. Add one teaspoon of the olive oil. Set aside.

  3. Step 3

    Heat a cast-iron skillet to very hot. Brush with the remaining teaspoon of olive oil. Dry the fish, place in the skillet and sear three to four minutes on each side, until the fish is lightly browned and cooked to the desired degree of doneness. These types of fish are best if cooked medium-rare.

  4. Step 4

    Top each medallion of fish with a spoonful of the salsa and serve at once.

Ratings

4 out of 5
11 user ratings
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Delicious. Added peeled, halved garlic cloves to salsa, which I removed before serving. Instead of coriander, used a pinch of freshly grated nutmeg.

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