Green Beans and Endive Salad

Total Time
About 15 minutes
Rating
4(17)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1pound fresh green beans
  • 2large Belgian endives
  • 2tablespoons Dijon mustard
  • 2tablespoons red-wine vinegar
  • Salt and freshly ground pepper to taste
  • 4tablespoons olive oil
  • 4tablespoons finely chopped red onions
  • 4tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

173 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 3 grams protein; 441 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim off the ends of the green beans. Cut them into 1½-inch lengths. Drop them into boiling salted water and simmer for 3 to 5 minutes. Do not overcook. They must remain crisp and tender. Drain well and cool.

  2. Step 2

    Trim off the ends of the endives and cut the heads into bite-sized pieces. Rinse them in cold water and drain or spin dry.

  3. Step 3

    Place the mustard, vinegar, salt and pepper in a salad bowl. Using a wire whisk, blend well. Beat in the oil slowly while mixing. Add the green beans, endive, onion and parsley; toss well and serve.


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