Basic Fish Stock

Updated June 26, 2024

Total Time
15 minutes
Cook Time
15 minutes
Rating
4(25)
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Ingredients

Yield:About 1½ quarts
  • 1large onion, peeled
  • 1large carrot, peeled
  • 1stalk celery, including top
  • 3pounds bones, including heads, from nonoily fish such as sole or flounder
  • 6cups water
Ingredient Substitution Guide
Nutritional analysis per serving (12 servings)

3 calories; 0 grams fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 1 gram protein; 18 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Chop the vegetables into quarter-inch cubes so they will infuse the maximum flavor to the broth. Place them in a stockpot that holds at least three quarts. Lay the fish bones on top. Pour the water over. Place over medium heat and bring very slowly to a boil, then immediately lower the heat. Simmer for 15 minutes.

  2. Step 2

    Remove the pot from the heat and let the stock cool completely before straining.


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