Souffled Black Bean Canapes

Updated Oct. 12, 2023

Total Time
25 minutes
Prep Time
15 minutes
Cook Time
10 minutes
Rating
3(13)
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Ingredients

Yield:25 - 30 canapes
  • 24 to 30thin slices French baguette bread or unsalted round tortilla chips
  • 1cup cooked, drained black beans (fresh or canned)
  • 1½teaspoons chili powder
  • ½teaspoon ground cumin
  • 2tablespoons fresh lime juice
  • Salt
  • 2large egg whites
  • 3tablespoons sour cream
Ingredient Substitution Guide
Nutritional analysis per serving (28 servings)

40 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 2 grams protein; 33 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat broiler. Lightly toast the baguette rounds and arrange them on a foil-lined baking sheet. Alternatively, arrange the tortilla chips on a baking sheet without toasting them.

  2. Step 2

    Place the black beans in a food processor and process until finely pureed. Add the chili powder, cumin and lime juice and process until mixed. Transfer this mixture to a bowl and season to taste with salt.

  3. Step 3

    Beat the egg whites with a pinch of salt until they hold firm peaks but are still creamy. Stir one-fourth of the egg whites into the black bean mixture, then gently fold in the rest.

  4. Step 4

    Spoon some of this mixture onto each bread round or chip. Place under the broiler until just firm to the touch and lightly browned.

  5. Step 5

    Arrange the canapes on a serving platter, spoon a small dab of sour cream on each and serve.


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