Sesame-Coated Sautéed Chicken Breasts

Sesame-Coated Sautéed Chicken Breasts
Andrew Scrivani for The New York Times
Total Time
About 1 hour
Rating
4(1,077)
Comments
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Here is a classic recipe from Pierre Franey’s “60-Minute Gourmet,” one that happens not to take quite that long to cook at all. Sesame was a novel ingredient for him, he wrote in 1981, introduced to him by the cooking of “the late Virginia Lee, one of the finest Chinese chefs I have ever met. She used a lot of sesame oil and sesame paste in her flavorings, both in main courses and sauces such as that which accompanies a Mongolian hot pot.” Mr. Franey used sesame seeds as a coating quite a bit after that — on fish fillets, for example — and here adapted the idea to a main course, using whole, skinned, boned chicken breasts. “The dish turned out admirably in texture and flavor,” he wrote. Even better, “it is certainly easy to make, involving nothing more than coating the breast halves with the seeds and sauteing them briefly on both sides in butter. There is a final touch, a light ‘sauce’ made of hazelnut butter to which a dash of lemon juice is added.” (By that, Mr. Franey meant butter that is browned until it is hazelnut in color.)

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Ingredients

Yield:4 servings
  • 8skinless, boneless chicken breast halves, about ¼ pounds each, 2 pounds total weight
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • ¾cup sesame seeds
  • 7tablespoons butter, approximately
  • Juice of half a lemon
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

370 calories; 34 grams fat; 15 grams saturated fat; 0 grams trans fat; 11 grams monounsaturated fat; 7 grams polyunsaturated fat; 7 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 11 grams protein; 203 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place each chicken breast half between slices of wax paper or plastic wrap. Pound lightly with a mallet. Sprinkle with salt and pepper.

  2. Step 2

    Dredge the pieces on all sides in the sesame seeds.

  3. Step 3

    Heat three tablespoons of the butter in a large, heavy skillet and add the breasts in one layer. This may have to be done in two steps, or you may use two skillets. If two skillets are used, double the basic amount of butter. Cook about five minutes on one side. Turn and cook on the second side about five minutes. Then transfer them to a heated serving dish.

  4. Step 4

    Heat the four remaining tablespoons of butter in a skillet and add the lemon juice. Swirl the butter around until it is hazelnut brown. Pour this sauce over the chicken breasts and serve hot.

Ratings

4 out of 5
1,077 user ratings
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Comments

The butter is essential for this dish. The lightly-browned ("hazelnut") butter finished with the lemon juice is the key accent to the toasted sesame seeds.
Certainly one would not want to eat that much butter at every meal but for an occasional treat it will do no harm. Moderation in all things, including moderation.

Two or three beers?

Couldn't be easier. I skimped on the butter to my detriment - you need all of it for a nice amount of sauce at the end. Next time I'll scaloppine the breasts.

Needs more spices. I'm thinking garlic powder, paprika, maybe a bit of cumin and coriander. But as is, way too bland.

I'd already started this when I discovered I was out of sesame seeds. I ran sliced almonds through a mini-food processor, and that worked very well as a substitute.

I've made this several times. Tonight was the best. I coated the breasts with sesame seeds seasoned with Penzey's "Revolution" (salt, pepper, orange zest, coriander, turmeric). Then sprinkled it with a SMALL amount of peanut oil. Cooked it in a Ninja Grill. Oiled the other side halfway through and sprinkled a SMALL amount of butter and lemon juice on the breasts before plating. OUTstanding. Easy.

Penzey's Revolution is good with MANY things! Good idea here.

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