Cauliflower Polonaise

Total Time
20 minutes
Rating
4(21)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1head cauliflower, about 1½ pounds
  • 4cups water
  • Salt to taste
  • 1hard-cooked egg, peeled and chopped fine
  • ¼teaspoon cumin
  • 1tablespoon olive oil
  • 2tablespoons butter
  • 2tablespoons fresh bread crumbs
  • Freshly ground pepper to taste
  • 2tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

137 calories; 11 grams fat; 5 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 8 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 4 grams protein; 920 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim away and discard the core of the cauliflower. Break into flowerets. Add the pieces to a saucepan with water and salt. Bring to a boil and simmer for 10 minutes or until tender. Do not overcook. Drain, keep warm.

  2. Step 2

    Blend the egg and the cumin.

  3. Step 3

    Heat olive oil and butter in a nonstick skillet large enough to hold the flowerets in one layer. Add the flowerlets, tossing and stirring briefly until the pieces start to take on color. Add the egg mixture, bread crumbs, salt and pepper. Toss and stir briefly. Sprinkle with chopped parsley. Serve immediately.

Ratings

4 out of 5
21 user ratings
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