Quinoa Pilaf With Sweet Peas and Green Garlic

Quinoa Pilaf With Sweet Peas and Green Garlic
Andrew Scrivani for The New York Times
Total Time
About 1 hour
Rating
4(48)
Comments
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Quinoa’s grassy flavor is beautifully complemented here by the sweet vegetables that are appearing in farmers’ markets.

Featured in: The Seasonal Charms of Green Garlic

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Ingredients

Yield:4 to 6 servings
  • cup quinoa
  • ¾cup shelled fresh peas (1 pound unshelled)
  • Salt to taste
  • 2tablespoons extra virgin olive oil
  • 1leek, white and light green part only, halved, cleaned of sand and sliced thin
  • 1bulb green garlic, tough stalk cut away and papery shells removed, sliced thin
  • 1tablespoon chopped fresh mint
  • 1tablespoon chopped chives
  • 2tablespoons chopped fresh parsley, or a combination of parsley and tarragon
  • Freshly ground pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

141 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 19 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 4 grams protein; 147 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a medium pot of lightly salted water to a boil and add the peas. Turn the heat down to medium and simmer until tender, 4 to 10 minutes, depending on the size and freshness. Place a strainer over a bowl and drain the peas. Measure out 2 cups of the cooking water (add fresh water if necessary), return to the pot, add salt to taste, bring to a boil and add the quinoa. When the water comes back to a boil, cover, reduce the heat and simmer 15 minutes, or until the quinoa is tender and, in the case of white quinoa, displays a thread. Remove from the heat, drain through a strainer and return to the pot. Cover the pot with a clean dish towel and return the lid. Let sit 15 minutes.

  2. Step 2

    Heat 1 tablespoon of the olive oil over medium-low heat in a wide, heavy skillet and add the leek and sliced green garlic. Add a generous pinch of salt and cook, stirring, until tender, fragrant and translucent, 3 to 5 minutes. Add the quinoa and peas to the pan and toss together with the remaining olive oil for about 2 minutes, taking care not to mash the peas. Add the fresh herbs, grind in some pepper, taste and adjust seasoning, and serve.

Tip
  • Advance preparation: You can cook the peas and the quinoa up to a few days ahead (though the peas will lose much of their sweetness) and keep in the refrigerator.

Ratings

4 out of 5
48 user ratings
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Comments

Very nice when fresh peas are in season. Perhaps try basil instead of the tarragon. It needed a little oomph.

I can’t find green garlic so I substitute with a tablespoon of minced garlic. Fresh peas taste great but I’ve also used frozen peas. Fresh tasting and good recipe.

Great recipe on its own or as a base for other ingredients. I’ve added extra veg (like asparagus sliced into small coins) to make a real spring ragu that you add to the quinoa.

Not a quinoa fan but this changed me. Great as a side. I’m going to cook the quinoa with some vege stock next time.

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