Quinoa Pilaf with Chick Peas, Pomegranate, and Spices

Quinoa Pilaf with Chick Peas, Pomegranate, and Spices
Andrew Scrivani for The New York Times
Total Time
15 minutes
Rating
5(58)
Comments
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Two superfoods in one dish! Pomegranate juice is considered by many nutritionists to be a superfood, with powerful antioxidant properties and cancer-fighting benefits. This quinoa pilaf is based on a Turkish pilaf that is traditionally made with rice or bulgur.

Featured in: Quinoa: A Protein-Packed Alternative to Grains

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Ingredients

Yield:Serves 6
  • 1teaspoon cumin seeds
  • ¾teaspoon coriander seeds
  • 2tablespoons extra virgin olive oil
  • ½medium onion, chopped
  • ½teaspoon salt
  • 2garlic cloves, minced
  • 1cup quinoa, cooked (4 cups cooked quinoa)
  • 1cup cooked chick peas (canned are fine), rinsed
  • ¼cup pomegranate seeds
  • For Garnish (optional)

    • 1cup thickened yogurt
    • 1small garlic clove, pureed (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

160 calories; 7 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 19 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 6 grams protein; 283 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat a large, heavy frying pan over medium-high heat and add the cumin seeds and coriander seeds. Toast in the pan, stirring or shaking the pan, until they begin to smell fragrant, and transfer to a spice mill. Allow to cool for a few minutes, then pulse to crush or coarsely grind. Set aside.

  2. Step 2

    Return the frying pan to medium heat and add 1 tablespoon of the olive oil. Add the onion and cook, stirring often, until tender, about 5 minutes. Add the garlic and salt, stir together for about half a minute, and stir in the cumin seeds, and coriander seeds. Add the remaining olive oil and stir in the quinoa, chick peas, and 3 tablespoons of the pomegranate seeds. Stir over medium heat to heat through, several minutes. Taste and adjust salt. Transfer to a platter or wide bowl and decorate with the remaining pomegranate seeds. You can also mold the pilaf into ½-cup ramekins or timbales and unmold onto the plate, then decorate with pomegranate seeds.

  3. Step 3

    Stir the garlic into the thickened yogurt. Serve the pilaf topped with the yogurt.

Ratings

5 out of 5
58 user ratings
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Comments

Used red quinoa. I also used a whole can of chickpeas. Lastly, I sautéed diced carrots, celery and shallots, as I wanted more veggies in the pilaf. Oh, and I probably used more pomegranate seeds, 1/4 cup in the pilaf and another 1/4 on top of mounded finished pilaf. Rave reviews from all!

Made as recipe specified, except used whole 15 oz can of chickpeas and more pomegranate seeds stirred in and on top. Next time would use more onion and garlic and double cumin and cardamom. Perhaps cook quinoa with finely chopped onion as well?

Used a whole can of chickpeas and a whole pomegranate. We loved it. Next time I will add some veggies and some toasted cashews to increase the crunch.

Used red quinoa. I also used a whole can of chickpeas. Lastly, I sautéed diced carrots, celery and shallots, as I wanted more veggies in the pilaf. Oh, and I probably used more pomegranate seeds, 1/4 cup in the pilaf and another 1/4 on top of mounded finished pilaf. Rave reviews from all!

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