Couscous With Turnips and Sweet Potatoes

Couscous With Turnips and Sweet Potatoes
Andrew Scrivani for The New York Times
Total Time
1 hour 15 minutes
Rating
4(133)
Comments
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Turnips store well and are a vegetable you can count on during the winter. They are rich in sulfuric compounds, particularly glucosinolates, that are believed to have antioxidant properties. They’re also a very good source of potassium. When you can get them with the greens attached, they’re a two-in-one crop, like beets, as their greens bring you a whole new set of nutrients – lots of calcium, vitamin K, vitamin A and beta carotene – and culinary possibilities. Turnip greens are similar in flavor to kale, perhaps a little more bitter, and with a more delicate texture. Winter turnips are not sweet and tender like young spring turnips. They stand up to longer cooking times, so they’re perfect for soups, stews and gratins. But I found them equally welcome in a frittata and a stir-fry. This spicy, comforting couscous demands little in the way of prep time. It’s the long simmer on the stove that results in the tasty broth. As it simmers, the sweet potato falls apart into small bits that tint the broth.

Featured in: Recipes for Health: Turnips: Versatile and Nutritious in Any Season

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Ingredients

Yield:6 servings.
  • 1onion, chopped
  • 1leek, white and light green parts only, cut in thick slices and cleaned
  • 4large garlic cloves, minced
  • Salt, preferably kosher salt, to taste
  • 2teaspoons cumin seeds, lightly toasted and ground
  • 1teaspoon coriander seeds, lightly toasted and ground
  • 1teaspoon caraway seeds, lightly toasted and ground
  • ½teaspoon cayenne (more to taste)
  • A bouquet garni consisting of 8 sprigs each parsley and cilantro
  • 1tablespoon tomato paste
  • 1tablespoon harissa (more to taste), plus additional for serving
  • 1large sweet potato (about 10 ounces), peeled and cut in large dice
  • 1pound turnips, cut in wedges
  • 1large carrot, peeled and cut in thick slices
  • 6cups water
  • Salt to taste
  • 1can chickpeas, drained and rinsed, or 1.5 cups cooked chickpeas
  • ½chopped fresh parsley or cilantro, or a combination
  • 1½ to 2cups couscous, preferably whole-wheat couscous (¼ to ⅓ cup unreconstituted couscous per person)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

472 calories; 5 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 90 grams carbohydrates; 16 grams dietary fiber; 12 grams sugars; 19 grams protein; 1417 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine all the ingredients except the chickpeas and chopped parsley or cilantro and bring to a boil. Reduce the heat to low, cover and simmer for 1 hour. Taste and adjust salt. The stew should be spicy and flavorful. Stir in the chickpeas and parsley or cilantro and heat through.

  2. Step 2

    Reconstitute and steam the couscous. Serve the couscous in wide bowls or mound onto plates and top with the stew and a generous amount of broth. Pass more harissa at the table.

Tip
  • Advance preparation: The stew can be made a day ahead and reheated. Leftovers will keep for 3 or 4 days in the refrigerator. The couscous can be reconstituted up to a day ahead, then steamed before serving.

Ratings

4 out of 5
133 user ratings
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Comments

This recipe should be updated to say add everything EXCEPT chickpeas and couscous. Couscous should be cooked in another pot. Or else you end up with a stew that more resembles a thick paste.

Made this with 4 cups of water, which was plenty. I cooked it for about 30 minutes and found the turnips to be overcooked. Spices were about right. I sautéed the onion, leek, and garlic first, then added the spices for a minute before adding the other ingredients.

Delicious stew - This is a perfect use for turnips! Loved every bite of it :)

Sauté onions and garlic furst

Half of cayenne and no salt fine. Added some black beans as well.

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