Spicy Stir-Fried Tofu With Kale and Red Pepper

Updated Jan. 30, 2023

Spicy Stir-Fried Tofu With Kale and Red Pepper
Andrew Scrivani for The New York Times
Total Time
20 minutes
Rating
5(387)
Comments
Read comments

Kale is a member of the cruciferous family of vegetables (genus Brassica), so named because their flowers have four petals in the shape of a cross. A nutritional powerhouse that tastes wonderful when properly cooked, kale is one of nature’s best sources of vitamins A, C and K and a very good source of copper, potassium, iron, manganese and phosphorus. These greens are hearty, and they maintain about 50 percent of their volume when you cook them, unlike spinach, which cooks down to a fraction of its volume. The various types of kale also maintain a lot of texture, which makes them perfect for stir-fries.

Featured in: All Kinds of Kale

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • 1bunch curly kale (about 10 ounces), stemmed and washed
  • 114-ounce package firm tofu, sliced about ¼ inch thick
  • 1tablespoon soy sauce
  • 1tablespoon Shao Hsing rice wine or dry sherry
  • ¼cup chicken or vegetable stock
  • 1teaspoon cornstarch
  • ¼teaspoon salt (more to taste)
  • ¼ to ½teaspoon ground pepper, preferably white pepper
  • ¼teaspoon sugar
  • 1tablespoon peanut oil or canola oil
  • 1tablespoon minced garlic
  • 1tablespoon minced ginger
  • 1serrano pepper, seeded and minced
  • 1red bell pepper, cut in 2-inch julienne
  • 2teaspoons dark sesame oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

247 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 7 grams polyunsaturated fat; 11 grams carbohydrates; 6 grams dietary fiber; 3 grams sugars; 20 grams protein; 440 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Bring a medium saucepan of lightly salted water to a boil, add the kale and blanch 1 minute. Transfer to a bowl of cold water, drain and squeeze out excess water. Chop coarsely and place in a bowl near your wok.

  2. Step 2

    Cut the tofu into dominos and place them on paper towels. Place another paper towel on top and prepare the remaining ingredients.

  3. Step 3

    In a small bowl or measuring cup, combine the soy sauce, rice wine or sherry, stock and cornstarch. Combine the salt, pepper and sugar in another small bowl. Have all the ingredients within arm’s length of your wok.

  4. Step 4

    Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the canola or peanut oil by adding it to the sides of the pan and swirling the pan, then add the tofu. Stir-fry 1 to 2 minutes, until it begins to color. Add the garlic, ginger and chili and stir-fry for no more than 10 seconds.

  5. Step 5

    Add the red pepper and stir-fry for 1 minute. Add the kale, salt, pepper and sugar and toss together. Add the soy sauce mixture and the sesame oil. Stir-fry for another 30 seconds to a minute. Remove from the heat and serve with grains or noodles.

Tip
  • Advance preparation: This is a last-minute preparation, but the blanched kale will keep for about 4 days in the refrigerator.

Ratings

5 out of 5
387 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

I love this recipe--- I never bother to blanch the kale and it turns out fine!

Delicious and well worth making. Followed the recipe as written. Note, though, that unless you're particularly speedy in the kitchen or have someone to do your mis-en-place for you (or manage to buy organic kale that doesn't come with a healthy dose of dirt, necessitating a thorough washing), this takes more like 40 minutes than 20. Still well worth it.

Very tasty! Doesn't make enough for four dinner sized servings - really only two. I substituted the sugar with a bit of honey in the soy sauce mixture to cut out the added sugar. Turned out great!

I learned the hard way that blanching the kale is so that it's soft enough to fit in the pan right away, instead of making you carefully stir it in bit by bit while the dry stir fry is burning underneath it. (To fix my misjudgement, I added another splash of broth to deglaze the browned bits and steam the kale. Worked out fine and I liked the dish on the saucy side.) I didn't have a bell pepper, and I think the dish really needs the sweetness it would have provided. Even suboptimal, it was good!

Delicious, I doubled the soy sauce mixture, garlic and ginger and added soaked Thai rice noodles at the end of the stir fry. Will make again.

I’m still new to stir frying tofu, but this recipe worked very well and tasted great. I served it with wide egg noodles.

Private comments are only visible to you.

Advertisement

or to save this recipe.