Butternut Squash Purée

Updated Oct. 31, 2024

Total Time
10 minutes
Rating
4(41)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1butternut squash, about 2 pounds
  • Salt to taste
  • 2tablespoons butter
  • 1tablespoon honey
  • teaspoon freshly grated nutmeg
  • teaspoon ground allspice
  • Pinch cinnamon
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

155 calories; 6 grams fat; 4 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 27 grams carbohydrates; 4 grams dietary fiber; 9 grams sugars; 2 grams protein; 558 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Pare the squash, remove the seeds and cut into 1½-inch cubes. Put in a saucepan, cover with water and add salt. Bring to a boil, cover and simmer for 5 minutes or until tender.

  2. Step 2

    Drain the squash and put it through a food mill or processor. Return the puree to the saucepan and add butter, honey, nutmeg, allspice, cinnamon, salt and pepper. Blend well until smooth. Serve hot.

Ratings

4 out of 5
41 user ratings
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Comments

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Easy as pie and just as tasty. This is the recipe for making quick, savory puréed squash. I’m adding it to my repertoire!

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