Duck Fried Rice

Total Time
5 minutes
Rating
4(20)
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Ingredients

Yield:6 servings
  • 5cups cold, cooked long-grain rice
  • 3tablespoons peanut, vegetable or corn oil
  • 1cup duck meat cut in small cubes
  • 3large eggs, lightly beaten
  • 1cup fresh or frozen peas
  • 2teaspoons fine sea salt
  • 2½tablespoons oyster sauce
  • 1cup chopped scallions, including some of the green
  • 2cups bean sprouts, optional
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

727 calories; 12 grams fat; 3 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 5 grams polyunsaturated fat; 131 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 21 grams protein; 674 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Flake the rice so that the grains do not stick together. Set it aside.

  2. Step 2

    Heat the oil in a wok or large skillet until it is almost smoking. Add the duck pieces, and cook for about 30 seconds, stirring quickly with a metal spoon or spatula. Add the rice, stirring rapidly.

  3. Step 3

    Quickly make a well in the center of the rice, and add the eggs, stirring constantly. When they are just beginning to scramble, quickly incorporate the rice by stirring in a circle.

  4. Step 4

    When the rice and eggs are blended, add the peas and salt. Stir in the oyster sauce, scallions and bean sprouts, if desired. Cook, stirring, for about 30 seconds, and serve immediately.

Ratings

4 out of 5
20 user ratings
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We used less salt and it was still delicious ! Our kids loved it. We use uncooked meat that we carved from duck legs. Very good!

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