Avocado Soup With Salsa

Total Time
10 minutes
Rating
4(14)
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Ingredients

Yield:4 servings
  • 2medium, ripe avocados, preferably Haas
  • 1tablespoon fresh lemon juice
  • 1cup low-fat or nonfat yogurt
  • 1½ to 3cups vegetable stock
  • Fine sea salt to taste
  • Dash Tabasco, or to taste
  • 1cup tomato salsa or ¾ cup chopped watercress leaves and plum tomatoes, for garnis
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

204 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 15 grams carbohydrates; 7 grams dietary fiber; 7 grams sugars; 6 grams protein; 769 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Peel and pit avocados; cut chunks into a food processor. Add lemon juice and yogurt, and process. Add 1 cup stock; then, gradually add more until soup is thinned to desired consistency. Add salt and Tabasco to taste. Transfer to a bowl, cover and chill 2 hours or overnight.

  2. Step 2

    To serve, stir well, ladle into bowls and garnish with a spoonful of salsa or watercress and tomatoes.


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