Quails With Rosemary On Soft Polenta

Total Time
30 minutes
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Ingredients

Yield:4 servings

    The Quails

    • 8quails, wing tips removed
    • 12sprigs fresh rosemary
    • Salt and freshly ground pepper to taste
    • 16thin slices pancetta

    The Polenta

    • 2½cups water
    • 2teaspoons salt
    • ½cup yellow cornmeal
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

756 calories; 51 grams fat; 16 grams saturated fat; 0 grams trans fat; 19 grams monounsaturated fat; 11 grams polyunsaturated fat; 20 grams carbohydrates; 3 grams dietary fiber; 1 gram sugars; 52 grams protein; 1070 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To prepare the quails, preheat the oven to 425 degrees. Place 1 sprig of rosemary in the cavity of each quail, cutting the sprigs as needed to fit. Wrap 2 pieces of pancetta around each quail and tie securely with string. Set aside.

  2. Step 2

    To prepare the polenta, combine the water and salt in a medium-size saucepan. Bring to a boil over medium heat. Whisking constantly, add the cornmeal to the pan very gradually, pouring it in a light, steady stream. Change from a whisk to a wooden spoon and reduce the heat so that the mixture is at a slow simmer. Stir constantly until the polenta thickens, about 10 minutes.

  3. Step 3

    Meanwhile, when the polenta is almost done, place the quails in the oven and roast for 10 minutes. Remove the string. Divide the polenta among 4 plates and top each serving with 2 of the quails. Garnish with a sprig of rosemary and serve immediately.

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