Mediterranean Lentil Salad With Lemon-Thyme Vinaigrette

Total Time
30 minutes
Rating
4(91)
Comments
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Featured in: FOOD; Light Starch

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Ingredients

Yield:Four servings

    The Salad

    • 1cup lentils
    • 5cups water
    • 1tomato, cored and chopped
    • ½cup oil-cured black olives, pitted and coarsely chopped
    • ½cup crumbled feta cheese
    • 2stalks celery, trimmed, peeled and thinly sliced
    • Salt and freshly ground pepper to taste
    • 1tablespoon chopped fresh parsley, for garnish

    The Vinaigrette

    • ¼cup fresh lemon juice
    • 2large cloves garlic, peeled and minced
    • 2teaspoons minced fresh thyme leaves
    • 2tablespoons plus 2 teaspoons olive oil
    • ½teaspoon salt
    • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

341 calories; 16 grams fat; 4 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 1 gram polyunsaturated fat; 38 grams carbohydrates; 7 grams dietary fiber; 2 grams sugars; 16 grams protein; 1072 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    To make the salad, combine the lentils and water in a large saucepan and bring to a boil. Reduce heat and simmer until tender but not mushy, about 20 minutes. Drain, place in a large bowl and let cool. Toss the tomato, olives, feta and celery with the lentils.

  2. Step 2

    To make the vinaigrette, whisk together the lemon juice, garlic and thyme in a medium bowl. Slowly whisk in the olive oil. Whisk in the salt and pepper. Toss the vinaigrette with the salad and season to taste. Divide among 4 plates, garnish with chopped parsley and serve.

Ratings

4 out of 5
91 user ratings
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Comments

I love this recipe and have made it regularly since it was first published in 1993!

This is incredible!! I used fresh lemon thyme from my garden. Will make regularly for sure.

Used dressing , Greek lemon from my dressing book . Added dried apricots , cilantro instead of parsley , toasted walnuts and lemon rind and extra lemon

Subbed red onion for the celery and placed it atop a bed of arugula. Delish!

Loved this recipe but needs less lemon. 07/2023

Even without herbs, it was delicious! I added red onion.

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