Carrots in Orange-Cumin Vinaigrette

Total Time
15 minutes
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Ingredients

Yield:Four servings
  • 2teaspoons cumin seeds
  • ¼cup orange juice
  • ½teaspoon Dijon mustard
  • teaspoons kosher salt
  • Freshly ground pepper to taste
  • 2tablespoons Champagne vinegar
  • 1tablespoon olive oil
  • 8medium carrots, peeled and cut into 1-inch-by-2-inch sticks
  • 1tablespoon finely chopped Italian parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

94 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 2 grams protein; 352 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Toast the cumin in a heavy skillet over medium heat, shaking the pan, about 30 seconds. Put the seeds on a work surface, cover with plastic wrap and crush the seeds with a rolling pin.

  2. Step 2

    Put the orange juice in a bowl and whisk in the cumin seeds, mustard, salt, pepper and vinegar. Whisk in the olive oil. Set aside.

  3. Step 3

    Steam the carrots until crisp-tender, about 5 minutes. Drain and toss the hot carrots in the vinaigrette. Let cool to room temperature. To serve, divide the carrots and vinaigrette among 4 plates and sprinkle with parsley.


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