West Indian Kedgeree (Coconut Curry Rice With Cod)
Published July 16, 2024
- Total Time
- 45 minutes
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
- Rating
- Comments
- Read comments
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Ingredients
- ¾pound cod fillets, cut into 1-inch pieces
- Salt and freshly ground black pepper
- 1cup basmati rice
- 1medium red onion, thinly sliced
- 2tablespoons extra-virgin olive oil
- 1tablespoon curry powder, preferably Caribbean
- 1cup unsweetened coconut milk
- ½cup frozen peas
- 2large eggs
- Thinly sliced scallions and lime wedges, for garnishing
Nutritional analysis per serving (4 servings)
482 calories; 22 grams fat; 13 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 47 grams carbohydrates; 3 grams dietary fiber; 3 grams sugars; 24 grams protein; 660 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Season the cod generously with salt and pepper on all sides. Refrigerate until ready to use.
- Step 2
Rinse the rice until the water runs clear. Drain and set aside.
- Step 3
Reserve a small handful of onion for garnishing. Heat a large sauté pan or high-sided skillet over medium. Add the olive oil and swirl to coat the pan. Add the curry powder and allow to bloom in the oil, stirring, for 15 seconds, then add the onion and season with salt and pepper. Cook, stirring often, for 4 to 5 minutes, until softened with some golden brown edges.
- Step 4
Add the rice and stir for 1 minute, until thoroughly coated in the spice mixture and toasted. Stir in the coconut milk and ¾ cup water and bring to a boil. Season with salt and pepper, cover, adjust heat to low and simmer for 5 minutes.
- Step 5
Add the cod in a single layer followed by the frozen peas. Cover and cook for 8 to 10 minutes, until all the liquid is absorbed and the cod is just cooked through. Turn off the heat and let steam for 5 minutes.
- Step 6
While the rice steams, boil the eggs: Bring a small pot of water to a boil. Gently lower the eggs into the water, adjust heat to maintain a simmer and simmer for 9 minutes. Run under cold water, peel and quarter the eggs.
- Step 7
Fluff the rice with a fork. Garnish with the jammy eggs, sliced scallions, reserved red onions and a generous squeeze of lime juice.
Private Notes
Comments
Outstanding. Made my own Jamaican curry powder (recipes online); subbed halibut for cod; added several sliced garlic cloves and julienned ginger; almost doubled the peas; topped with chopped cilantro, red onion, and lime. The first time I've made a curry reminiscent of curries in the Caribbean.
Why would you use olive oil? Seems to me that that flavor would be incompatible with the coconut milk. Whenever I make a coconut milk dish I use coconut oil.
This is OK as a simple weekday dinner. I concur with other comments that it was not very flavorful. Of course, this depends on the freshness and quality of the curry powder, but 1 Tbsp seems inadequate to season this dish. I used good-quality Indian curry powder but added allspice, cardamom, and a little cloves to shift the flavor profile towards the Caribbean. If I make it again I would add fresh ginger and garlic, maybe other spices, and perhaps use a more flavorful fish.
@Mark Lynn it might be that you're using light coconut milk vs regular. you can also upgrade to coconut cream if you want the coconut to stand on its own. (not the same as creamed coconut which is the fat and meat of the coconut)
Very delicious! My son even preferred it as spaghetti sauce instead of marinara :D
I made this with Jamaican curry powder and it’s delicious! Very fragrant with just a little heat.
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