Gumbo Z’Herbes With Crab and Prawns
Published Jan. 29, 2023

- Total Time
- 50 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 3tablespoons vegetable oil
- 1yellow onion, diced
- 2shallots, minced
- 2garlic cloves, minced
- 1jalapeño, seeded and finely chopped
- 8ounces fresh spinach
- 1bunch fresh curly kale, large stems removed
- 2cups vegetable stock, fish stock or clam juice
- 1(14-ounce) can coconut milk
- 1pound fresh or frozen okra, trimmed and cut into ¼-inch pieces
- 3medium Yukon Gold or other yellow potatoes, diced
- 1tablespoon filé powder
- 1tablespoon chopped fresh thyme leaves
- 1pound head-on prawns or shrimp, peeled and deveined
- ½pound lump crab meat (preferably Dungeness crab)
- Salt and freshly ground pepper
- Cooked white rice, for serving
- Lemon wedges, for serving
Preparation
- Step 1
In a large soup pot, heat the vegetable oil over medium. Add the onion, shallots, garlic and jalapeño, and cook, stirring occasionally, until soft, about 10 minutes. Add the spinach, kale, stock, coconut milk and 1½ cups water, and simmer for 10 minutes, stirring occasionally until the kale is wilted. Using a slotted spoon, transfer the greens to a blender or food processor; add 1 cup of the broth and blend until puréed.
- Step 2
Return the purée to the pot and add the okra, potatoes, filé powder and thyme. Let simmer for about 15 minutes, until the potatoes are tender. Add the seafood and continue cooking until the prawns are pink and the potatoes are soft, about 10 minutes. Season with salt and pepper.
- Step 3
To serve, spoon the rice into shallow bowls, and ladle the gumbo over the rice. Garnish with lemon wedges.
Private Notes
Comments
If you get shrimps with their heads and shells on, and don’t want the heads on the shrimp when serving, you can quickly simmer up a shrimp stock for the liquid in this. Simply bring a pot of water to boil, adding a sliced onion and the tops and bottoms of a few stalks celery. Also in the water a teaspoon peppercorns and a few bay leaves. While this is at a good simmer peel your shrimp, and place the heads and shells in the simmering liquid and let it go another 15-20 minutes before straining.
I don’t under stand why this is so good. It is perfect for halibut. Makes a lot, 1.5 gallons or so. May not keep long. Using frozen vegetables it is a pantry dish. Jalapeños = 1 4 oz can green Chile+ some leftover Thai red chili in for 5 min Shrimp= 1pound frozen halibut + 1/2 pound frozen red salmon in 2 inch chunks Greens= 10 oz frozen spinach+10 oz frozen kale Okra= 4 oz frozen chopped green beans Stock = 2 Tbsp instant veggie boullion
I have to add it's nice to get some homemade file' online made in Louisiana. The best is traditionally made by the Houma Indian Nation. The smell of the homemade foraged wild and prepared in the wooden mortar is unbelievable. I often find some on etsy of ebay or I buy it when I see it at meat markets in Louisiana when I'm back there. It's so much more flavorful than the dried out massed produced stuff.
Not too flavorful, used chicken andouille but we should have browned it, needed another layer of flavor
Delicious! This is an old New Orleans Creole recipe. The addition of coconut milk gives it a modern touch. I added 1/4 cup Pernod and it was wonderful! The anise flavor complements the greens and seafood perfectly. Next time I will add oysters!
Needs some alterations. First, if using fresh okra, plan for additional 20 minutes of simmering prior to putting in the potatoes to let the okra break down and get soft. Cut the spinach and kale in half. The color of green was beautiful but too thick. Overall, seasoning is lacking. I added 1.5 TBL of Creole seasoning which helped up the sodium and overall spice. After that, I actually enjoyed the dish.
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