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Scallop Gumbo

Scallop Gumbo
Evan Sung for The New York Times
Total Time
1 hour
Rating
5(728)
Comments
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Gumbo is like many regional dishes: there are nearly as many interpretations as there are cooks. Most include the common Louisiana trinity of vegetables: green peppers, celery and onion. Some include meat, often a spicy sausage like andouille, in addition to or in place of shellfish. And while some gumbos rely on okra as a thickener, others use a roux, a combination of flour and fat cooked until brown and tasty.

What I like about this gumbo is that it borrows a little from many approaches to create a lighter, more contemporary dish: a one-pot meal that’s ideal for any occasion calling for a crowd-pleaser.

Featured in: No Oxymoron: A Lighter Gumbo

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Ingredients

Yield:6 to 8 servings
  • ¼cup olive oil
  • 2tablespoons butter
  • cup flour
  • 1onion, chopped
  • 1green bell pepper, chopped
  • 2celery stalks, chopped
  • 2tablespoons minced garlic
  • Salt
  • black pepper
  • 2 to 3cups vegetable or chicken stock, or water
  • 2cups chopped tomatoes with their juice (canned are fine)
  • 1tablespoon fresh thyme, or 1 teaspoon dried
  • 1tablespoon fresh oregano, or 1 teaspoon dried
  • 2bay leaves
  • Cayenne to taste
  • 1pound scallops
  • Chopped fresh parsley, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

188 calories; 10 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 15 grams carbohydrates; 3 grams dietary fiber; 2 grams sugars; 9 grams protein; 426 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put oil and butter in a large pot or Dutch oven over medium-low heat. When butter is melted, add flour and cook, stirring almost constantly, until roux darkens and becomes fragrant, about 15 to 20 minutes; as it cooks, adjust heat as necessary to keep mixture from burning. Add onion, bell pepper, celery and garlic and raise heat to medium. Sprinkle with salt and pepper and cook, stirring frequently, until vegetables have softened, about 10 more minutes.

  2. Step 2

    Stir in the stock, tomatoes, thyme, oregano, bay leaves and cayenne. Cover, bring to a boil, then reduce heat so soup bubbles steadily. Cook for about 20 minutes or until flavors meld. Add scallops and cook until they are no longer translucent, about 2 minutes. Remove bay leaves. Taste, adjust seasoning and serve, garnished with parsley.

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5 out of 5
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Comments

This was delicious! I forgot to buy celery at the grocery store, but had half of a left-over fennel bulb so substituted it. I think it worked just fine, perhaps even more interesting than the celery. I'll definitely make this again. I've always loved cooking the roux part of a gumbo--so much fun to stand at the stove w/a glass of wine in one hand, whisk in the other, tending the roux.

Looking for a new treatment of scallops, I found this recipe. Unbelievably delicious. It takes time and attention, but worth it.

A healthy take on a New Orleans tradition. To keep it on point health wise use veggie stock (vs. chicken). And for the absolute best taste grab a 28oz can of San Marzano Whole Peeled Tomatoes and crush by hand.

I made this for Girls' Night last night with a few modifications. I included a pound of incredibly smoky andouille sausage and a tablespoon of gumbo file powder. But the absolute kicker, was the jar of pickled okra that I chopped and added at the end with the scallops to give it a nice vinegar balance to the richness of the roux and sausage. Everyone loved it. I'll definitely make it again.

I enjoyed making it. it's cooking now- can't wat. I had all the ingredients too.

I used 14:5 can fire roasted tomatoes, 14:5 can cherry tomatoes, half chopped jalapeño and doubled the celery and pepper! Delicious on rice!

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