Zucchini-Garlic Souffle

Total Time
45 minutes
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Ingredients

Yield:Serves 8
  • 4cloves garlic (about 1¼ tablespoon), minced
  • 2tablespoons olive oil
  • 2pounds zucchini, thinly sliced
  • ½teaspoon oregano
  • Salt and freshly ground pepper to taste
  • ½cup ricotta cheese
  • ¼cup grated Parmesan cheese
  • 8eggs, separated
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

156 calories; 11 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 3 grams sugars; 10 grams protein; 423 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 425 degrees. Butter well and chill 8 1¼-cup souffle dishes.

  2. Step 2

    Saute garlic in olive oil over medium heat for several minutes. Do not let brown. Add zucchini slices, hot pepper flakes, oregano, salt and pepper. Cover and cook over medium heat 10 minutes, shaking pan and stirring often. Uncover and cook until all moisture evaporates.

  3. Step 3

    Place zucchini in bowl of food processeor along with the ricotta and Parmesan cheeses. Puree well. Taste for seasoning. You should have about 3 cups.

  4. Step 4

    Transfer mixture to bowl and add yolks. Blend well with wire whisk. In another bowl whisk whites until they form soft peaks. Fold ¼ of whites into mixture, then remainder. Do not overwork. Taste for seasoning.

  5. Step 5

    Place souffle dishes on baking sheet and fill to rim with mixture. Before placing in oven run thumb around rim of each to remove any overflow, which could cling and prevent souffle from rising fully. Bake for approximately 10 minutes.


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