Smashed Cabbage and Mushroom Veggie Burgers
Updated April 29, 2022

- Total Time
- 1 hour
- Rating
- Comments
- Read comments
Advertisement
Ingredients
- 1large egg
- 1cup/115 grams chickpea flour
- 1cup water
- 1tablespoon soy sauce
- 1garlic clove, grated
- 1medium yellow onion, halved and thinly sliced
- ¼small head green cabbage, core removed and leaves thinly shredded (about 3 cups/8 ounces)
- ½pound mixed mushrooms, such as oyster mushrooms and shiitake mushrooms, tough stems removed, caps torn into bite-size pieces
- 1tablespoon sesame seeds
- Kosher salt and freshly ground black pepper
- ½cup vegetable oil
- 6Cheddar slices
- 6brioche buns
- Mayonnaise, sliced tomatoes, bread and butter pickles, and butter lettuce, for serving
Preparation
- Step 1
In a large bowl, whisk together egg, chickpea flour, water, soy sauce and garlic. Add onion, cabbage, mushrooms and sesame seeds; season with 1 teaspoon each salt and pepper. Using your hands, massage the cabbage mixture to evenly coat with the chickpea batter. Cover and let the mixture sit at room temperature for 30 minutes. Juices from the vegetables will leach out and make the batter slightly wetter.
- Step 2
Divide the cabbage mixture into 6 portions (about 1½ cups each).
- Step 3
Heat ¼ cup vegetable oil in a large cast-iron pan over medium-low heat. Cook 3 portions at a time, coaxing each patty together in the pan and compressing them with a flat spatula. Gently fry the patties, without disturbing them, until one side is golden brown, 7 to 8 minutes. Flip and cook the other side until the golden brown and the vegetables are cooked through, 5 to 7 minutes. Remove the patties from the pan onto a wire rack. Add remaining ¼ cup oil to the pan and cook the remaining 3 portions.
- Step 4
Place a slice of cheese on each cooked vegetable patty and allow the residual heat from the patties to melt the cheese. Serve sandwiched between buns, topping with mayonnaise, tomatoes, pickles and lettuce.
Private Notes
Comments
Bypassed the buns and the frying! Instead I put the whole mix in a hot cast iron skillet with plenty of evoo and made sure there was plenty of oil on the sides and bottom of the pan. Then into a 400 degree over for 45 minutes. Golden on the bottom and top, perfectly cooked in the middle. Cut it into 8 servings and ate with a chopped tomato & cucumber salad, chives, red onion and pickles with a lemon vinairgrette. A really simple meatless monday supper!
Bob's Red Mill is your best source of garbanzo (chickpea) flour. It's a Milwaukee (OR) employee-owned company so you can feel good about supporting them. Food co-ops and natural food markets should carry it.
If you don't have chickpea flour, but have lentils on hand, you can soak them for bit, then blend with some water to make a slurry for the batter (then reduce or nix the water in the recipe to account for the water from the soak/blend). I used red lentils and it worked great.
The burgers are amazing. I did substitute about 2 teaspoons of sesame oil for the sesame seeds. Also I made up a simple remoulade with mayo, garlic powder, onion powered, vinger, sugar, dijon, and spicy mustard. This was an excellent addition.
This is the worst recipe I've seen on this entire site. The vegetable mix just doesn't hold together! Your only hope is to squeeze all the liquid out, use a ton of oil, and handle the patty delicately in the pan. What you get resembles a fritter more than a burger, tastes pretty oily, and pretty bland under that because this recipe doesn't call for seasonsing. I'd give it less than 0 if I could.
Agreed. It's a frou-frou, rather expensive (and not completely gluten-free) recipe for a "simple" weeknight dish. That others have boasted how they've overhauled the original recipe should be a sign that ... welp, it isn't excellent.
I made some major changes to this but it came out to be an amazing recipes. I chopped all of the vegetables in a food processor instead of slicing. It made it easier and it stayed together very well. I used about 2tbsp of water. A cup is way too much. Last, if you don’t want to fry them, you can bake at 375 about 10 mins (didn’t count exactly) flipping halfway through then broil on low for 30 secs to 1 min. Came out amazing! We cooked them all and they heated up well later. Highly recommend with these edits!
Advertisement