The Ultimate Veggie Burger

The Ultimate Veggie Burger
Tara Donne for The New York Times. Food Stylist: LIza Jernow.
Total Time
1½ hours, plus at least 2 hours to chill
Rating
4(2,510)
Comments
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You make a veggie burger because you want the hamburger experience without the meat. This one delivers. It’s got a firm, beefy texture that takes on the char and smoke of the grill, but is adaptable enough to cook inside on your stove. The enemy of a veggie burger is mushiness, which stems from a high moisture content. To combat that, the very watery ingredients – mushrooms, tofu, beans and beets – are roasted to both dehydrate them somewhat and intensify their flavors. Yes, the ingredient list here is long; you need a diverse lot to make a good veggie burger. And each one adds something in terms of flavor and/or texture. Garnish this any way you like, and don’t forget to toast the buns.

Featured in: The Ultimate Veggie Burger

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Ingredients

Yield:6 burgers
  • 4ounces extra-firm tofu, drained
  • Olive oil
  • ½pound cremini mushrooms, trimmed and sliced
  • ¾teaspoon kosher salt, more as needed
  • Black pepper, as needed
  • 1(15-ounce) can kidney beans, drained
  • 1medium beet, peeled and coarsely grated (¾ cup)
  • ¾cup tamari almonds or cashews
  • cup panko bread crumbs
  • 2ounces Cotija cheese or queso blanco, crumbled or grated (about ½ cup)
  • 2large eggs
  • 2tablespoons mayonnaise
  • 2scallions, sliced
  • 3garlic cloves, finely chopped
  • ¾teaspoon dulce pimentón or sweet smoked paprika
  • 4ounces tempeh, crumbled
  • ½cup cooked brown rice
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

386 calories; 24 grams fat; 5 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 7 grams polyunsaturated fat; 27 grams carbohydrates; 7 grams dietary fiber; 4 grams sugars; 19 grams protein; 565 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 425 degrees. Slice tofu into ¼-inch-thick slabs and pat dry with paper towel. Arrange tofu on one half of a rimmed baking sheet; brush both sides with oil. Spread mushrooms on the other half of the baking sheet; toss with 2 tablespoons oil and salt and pepper.

  2. Step 2

    On a second rimmed baking sheet, toss beans and grated beet with 1 tablespoon oil and salt and pepper, then spread the mixture into one layer.

  3. Step 3

    Transfer both baking sheets to the oven. Roast bean-beet mixture, tossing occasionally, until beans begin to split and beets are tender and golden, about 15 minutes. Roast mushrooms and tofu until golden and most of the liquid has evaporated, about 25 minutes. Let everything cool.

  4. Step 4

    Place nuts in a food processor and pulse until coarsely ground. Add cooled bean-beet mixture, mushrooms, tofu, panko, cheese, eggs, mayonnaise, scallion, garlic, pimentón and ¾ teaspoon salt. Pulse until ingredients are just combined. Pulse in tempeh and rice but do not overprocess. You want small chunks, not a smooth mixture. Scrape mixture into a bowl and chill at least 2 hours or up to 5 days (you can also freeze the burger mix).

  5. Step 5

    When you are ready to make the burgers, divide mixture into 6 equal portions and form each portion into a patty about 1 inch thick. Return to the fridge until just before grilling. They grill better when they start out cold.

  6. Step 6

    Heat the grill. Cook the burgers over a low fire until they are charred on both sides and firm when you press on them, 4 to 6 minutes per side. If they start to burn before they firm up, move them to the sides of the grill to finish cooking over indirect heat. Alternatively, you can cook these on a grill pan or in a skillet over low heat.

Ratings

4 out of 5
2,510 user ratings
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Comments

This was delicious! Rave reviews from carnivores and vegetarians alike. A few substitutions based on the limits of my grocery store and pantry: I used tofu in place of the tempeh, cooked steel cut oats instead of brown rice, mozzarella instead of queso blanco and whipped up my own tamari cashews by cooking them with soy sauce, butter and honey. I served with caramelized onions and feta.

I have frozen them as patties. They are actually easier to cook after being frozen.

Thiis was absolutely delicious. I made it for veggie friends and we all loved it. I topped it with a garlic-aoli sauce. I made 3 changes: No tempeh b/c I could not find it, nonfat Greek yogurt instead if mayo and quinoa in place of the brown rice. The consistency was great.

My suggestion would be to process the ingredients separately to the consistency you want and then combine everything in a bowl. This recipe has a lot of ingredients and they do not process evenly in the food processor.

Melissa, you hit the ball out of the park on this one. I have been hunting for so long for a really good veggie burger. Here it is!!!! I LOVE burgers, and this veggie burger satiates my need. Love not having to eat the ground beef! THANKS!!!! Annette J.

This is delicious but we have struggled to find a way to reheat from frozen that doesn’t wind up mushy. The best method seems to be simply heating in the oven

This is not vegan, though it appears in "Vegan Recipes" Cheese, eggs, and mayo are not vegan.

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