Red Lentil Loaf

Published Nov. 4, 2020

Red Lentil Loaf
Andrew Scrivani for The New York Times
Total Time
2 hours, plus cooling
Rating
4(717)
Comments
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Vegetarian lentil loaf has a long history of masquerading as meatloaf. With its brownish-grey color and a red ketchup glaze, it does its best to look and taste like meat (though it never does). This delicate red lentil loaf is not at all like that. It’s all about the lentil flavor — sweet and vegetal. The seasoning veers a little bit Turkish, with lemon, cumin, cilantro, dill and yogurt. It is delicious served at room temperature or warm.

Featured in: The Many Lives of Lentils

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Ingredients

Yield:4 to 6 servings
  • 1cup red lentils
  • Kosher salt and black pepper
  • 3tablespoons extra-virgin olive oil, plus more for drizzling
  • 1medium onion, diced (about 1 cup)
  • 1teaspoon toasted and ground cumin seeds
  • 2garlic cloves, minced
  • 2medium carrots, finely chopped
  • 2teaspoons grated lemon zest
  • 3tablespoons lemon juice
  • Pinch of ground cayenne
  • 2eggs
  • 3tablespoons roughly chopped cilantro
  • ½cup rolled oats
  • 1cup plain yogurt
  • 2Persian cucumbers, thinly sliced
  • 3scallions, thinly slivered, for garnish
  • ¼cup roughly chopped dill, for garnish
  • Red-pepper flakes, for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

274 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 1 gram polyunsaturated fat; 34 grams carbohydrates; 6 grams dietary fiber; 6 grams sugars; 13 grams protein; 455 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse lentils. Put them in a medium saucepan. Add water just to cover and a good pinch of salt. Bring to a boil high, then reduce heat to a simmer. Cook for about 30 minutes, until very soft. Drain well.

  2. Step 2

    Meanwhile, put 3 tablespoons olive oil in a skillet over medium-high heat. Add onion and cook, stirring, until softened, about 5 minutes. Add cumin, garlic and carrots, seasoning mixture well with salt and pepper. Add lemon zest and juice, and cayenne.

  3. Step 3

    Transfer drained red lentils and onion mixture to the bowl of a food processor. Pulse until it’s the consistency of soft mashed potato, a bit lumpy. The mixture should be bright, peppery, lemony and well salted. Taste and adjust seasoning.

  4. Step 4

    In a small bowl, beat the eggs with a fork. Add the cilantro and beat together. Pour egg mixture into lentil mixture and pulse to incorporate. Add oats and mix in.

  5. Step 5

    Heat oven to 375 degrees. Lightly grease a loaf pan with olive oil. Lay a wide strip of parchment paper into the pan, leaving an overhang on two sides to help in removing cake later. Pour lentil mixture into the pan, smoothing the top. Fold excess parchment over the top. Bake until nicely browned, about 1 hour. Remove from pan and let cool. (The loaf is easier to cut if cooled.) Cut into 1-inch slices.

  6. Step 6

    In a small bowl, mix together yogurt and cucumbers, and season with salt. Warm the slices up briefly in a 350-degree oven, if desired. Even better: Griddle the slices with a bit of oil in a nonstick or cast-iron pan until crisp and golden on both sides. Or simply serve at room temperature.

  7. Step 7

    Spoon yogurt-cucumber sauce over each slice and sprinkle with scallion, dill and red-pepper flakes. Drizzle with extra-virgin olive oil, if you wish.

Ratings

4 out of 5
717 user ratings
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Comments

I made this recipe vegan(flax seed egg and shaped into meatballs). The meatballs were delicious in salad and in a tomato sauce. The next few days even tasted better. Also I changed the seasoning to Italian. Thank you so much for this recipe!

almost stopped reading when i saw "masquerading as meatloaf" but glad i didn't. yum. ill toast thick slices and serve as the base of open-faced sandwiches with farmers cheese & lox, and cucumber instead of the yogurt-cuke sauce.

I used a 8.5 x 4.5 x 2 3/4 (1-lb size) pan and it fit perfectly.

Was tasty enou gh that my 19yo meat-loving son went back for seconds. I used my Vitamix instead of food processor for Step 3 and it worked just fine. I think next time I'll make tzitziki sauce and see how that works. (My bet is this loaf would be great in a pita, with this on top!). Definitely will make again!

must have done something wrong? the loaf was almost inedible, with a bland, gummy texture. tried sauteing the next day; still blah...the yogurt/cucumber part was delightful though.

Delicious and so easy. I veganized it with an egg replacement product in the loaf and nondairy yogurt for the sauce. I also baked it in a round 9-inch cake pan, which when sliced turned into perfect wedges for serving, and mixed the dill and scallions into the sauce rather than serving them separately.

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