Cauliflower Chaat for One

Cauliflower Chaat for One
Melina Hammer for The New York Times
Total Time
30 minutes
Rating
4(706)
Comments
Read comments

This recipe for a single portion of cauliflower chaat comes from the chef Anita Lo. It gets its flavor from store-bought chaat masala, a South Asian seasoning tangy with dried mango and black salt. The recipe doubles easily, but if you’re cooking for one, pick a small head of cauliflower and use about half of it. Use the rest to make pickled cauliflower, or sauté it in the same way and then take the seasoning in a different direction. —Tejal Rao

Featured in: The Joy of Cooking for One

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:1 serving

    For the Cauliflower

    • 3tablespoons vegetable oil
    • ½small head cauliflower, cut into florets
    • Salt to taste
    • 2teaspoons finely chopped ginger
    • 2teaspoons finely chopped jalapeño pepper
    • 1tablespoon chopped cilantro
    • ½teaspoon lemon juice
    • 2teaspoons chaat masala

    For the Sauce and Serving

    • 1cup cilantro
    • ½jalapeño pepper
    • ¼small white onion
    • ½small garlic clove
    • 1tablespoons plain, full-fat Greek yogurt
    • Pinch of cumin
    • 1teaspoon lemon juice
    • Salt and pepper, to taste
    • 1tablespoon roughly chopped roasted almonds
    • Cooked rice or store-bought flatbread, for serving
Ingredient Substitution Guide
Nutritional analysis per serving (1 servings)

766 calories; 49 grams fat; 4 grams saturated fat; 0 grams trans fat; 33 grams monounsaturated fat; 9 grams polyunsaturated fat; 74 grams carbohydrates; 7 grams dietary fiber; 5 grams sugars; 12 grams protein; 1080 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Cook the cauliflower: Heat the oil in a sauté pan on high heat, until the oil starts to smoke in small wisps. Add the cauliflower florets and lower the heat to medium-high. Sprinkle with salt and allow the florets to brown in the pan, then stir and turn the heat down to medium. Cook for another minute, then add ginger and jalapeño. Stir well, add cilantro, lemon juice and chaat masala, and stir again. Remove pan from heat.

  2. Step 2

    Prepare the sauce: Place all ingredients plus 2 tablespoons water in a small food processor and purée until smooth, stopping to scrape down the sides and get everything incorporated. Taste and season with salt and pepper.

  3. Step 3

    Drizzle sauce over the cauliflower and sprinkle with almonds. Serve with rice or flatbread.

Ratings

4 out of 5
706 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

These are but one example of each: chaat masala 1/4 cup cumin seeds 1 tbsp black peppercorns 1/4 cup dried mango powder 2 tbsp black salt 1 1/2 tbsp salt 1/2 tsp asafoetida garam masala 1/2 cup cumin seeds 1/2 cup cardamoms 1/4 cup black peppercorns 1/4 cup coriander seeds 3 tbsp fennel seeds 2 tbsp cloves 10 cinnamon sticks , 50 mm. (2”) each 1/4 cup bayleaves 2 tbsp caraway seeds 1 tbsp nutmeg powder , optional 1/2 tbsp dried ginger powder

You can replace the chaat masala with curry powder and double the lemon added to the cauliflower. Slightly different taste but works very well. You should be able to find regular or hot or madras curry powder in most Safeways these days.

if local markets don't have it, you can make chaat masala. there are lots of recipes online w/ lots of variations, & there are decent substitutions for the more exotic ingredients. e.g. dried thyme is a quite decent substitute for ajwain, a common chaat masala ingredient. Instead of tamarind powder you could use some lime juice and brown sugar to get a similar sour/sweet flavor. Most dishes using chaat masala, are more like home-cooking than not, and invite improvisation.

This was excellent. I roasted the cauliflower and jalapeno in the oven and then finished on the stove w/the rest of the ingredients as written. I thought I made the sauce as written but realized too late that I forgot to add water to the sauce....and glad I didn't see it as it wasn't needed. Incredibly easy weeknight meal.

I screwed parts of this up (including not blending sauce - I just stirred it up, somehow missed that step), and I still thought it was pretty good. Some things I noticed and wondered if I did wrong: The cauliflower cooking in the pan seemed really dry. More oil? It browned up OK, and cooked through eventually, but I kept wondering if there should be a little liquid. I think my chaat masala was really salty. I salted the cauliflower very lightly when it went in the pan, and I shouldn't.

Burlap & Barrel has an amazing Chaat Masala! I use it often, and highly recommend it! It’s perfect in this dish.

Private comments are only visible to you.

Credits

Adapted from “Solo: A Modern Cookbook for a Party of One” by Anita Lo (Knopf, 2018)

Advertisement

or to save this recipe.