Baked and Sautéed Spaghetti Squash on a Bed of Spinach

Baked and Sautéed Spaghetti Squash on a Bed of Spinach
Andrew Scrivani for The New York Times
Total Time
2 hours (includes 1½ hours unsupervised baking for the squash)
Rating
4(453)
Comments
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I played around with a number of ideas for this spaghetti squash on a bed of spinach. In one recipe test I mixed some pesto into the spaghetti squash; that tasted good but it wasn’t very pretty. I was sad to lose the bright color of the squash – plus you might not have pesto on hand -- so I decided not to fiddle too much with the sautéed squash and to go for a nutty accent, drizzling walnut oil and sprinkling chopped walnuts over the finished dish. Spaghetti squash has great texture but a rather bland flavor, so feel free to try other robust seasonings.

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Ingredients

Yield:Serves 6
  • 1spaghetti squash, about 3 pounds
  • 3tablespoons extra virgin olive oil
  • 2plump garlic cloves, minced
  • Salt
  • 112-ounce bag (or box) baby spinach, rinsed
  • 2tablespoons bread crumbs
  • Lots of freshly ground pepper
  • 1teaspoon sumac (optional)
  • ¼cup freshly grated Parmesan (more to taste)
  • ¼cup chopped walnuts (more to taste)
  • 1tablespoon walnut oil
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

212 calories; 15 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 5 grams polyunsaturated fat; 17 grams carbohydrates; 4 grams dietary fiber; 5 grams sugars; 6 grams protein; 716 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 375 degrees. Pierce spaghetti squash in several places with a sharp knife. Cover a baking sheet with foil and place squash on top. Bake 1 to 1½ hours, until squash is soft and easy to cut into with a knife. Remove from oven and allow to cool until you can handle it, then cut in half lengthwise and allow to cool some more. Scoop out seeds and discard. Scoop out flesh and place in a bowl. Run a fork through to separate the spaghetti-like strands.

  2. Step 2

    Heat 1 tablespoon olive oil over medium-high heat in a heavy 12-inch skillet. Add half the garlic and as soon as it begins to sizzle and smell fragrant add spinach. It should wilt quickly in the liquid left on leaves after washing. Add salt to taste and toss in pan (tongs are a good tool for this) until all spinach has wilted, 2 to 3 minutes. Place a strainer or colander in the sink and drain spinach. Allow to drain while you sauté spaghetti squash.

  3. Step 3

    Wipe skillet and heat again over medium-high heat. Add remaining olive oil and breadcrumbs. When breadcrumbs are crisp, after about 1 minute, stir in remaining garlic, stir for a few seconds, until fragrant, and add spaghetti squash and salt to taste. Toss together over medium-high heat until the squash is infused with oil and breadcrumbs are beginning to color, 5 to 8 minutes. Add sumac if using and lots of freshly ground pepper. Taste and adjust seasoning. Remove from heat.

  4. Step 4

    Arrange spinach on a platter. Top with squash. Sprinkle Parmesan and walnuts over squash and drizzle on walnut oil. Serve hot.

Tip
  • Advance preparation: You can wilt the spinach hours or even a day ahead (refrigerate overnight and reheat in the pan). The baked spaghetti squash will keep for 4 days in the refrigerator.

Ratings

4 out of 5
453 user ratings
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Comments

I split the squash and removed seeds before baking. I think baking time could be reduced as the squash became quite soft in an hour's bake. Added fresh chopped parsley at end but it was still on the bland side. More salt and pepper. Lemon zest would enhance, maybe za'atar instead of sumac, maybe some onion or chives or other fresh herbs on top.

This is really good, and fun to cook (you just need a spare couple of hours earlier in the day to bake and scoop out the squash, but it's almost entirely unattended time). I substituted lemon zest for the (optional) sumac, and pecans for the walnuts (did not use the walnut oil). Next time I will also significantly increase the amount of breadcrumbs (2-3x), and reduce the amount of garlic by about a half. Rather than serving this on a platter, plate this individually for a pretty presentation.

I've always removed seeds from any kind of squash before baking!

I doubled the spinach. I wasn’t too hopeful but it’s delicious & i will add to my weeknight rotation.I added lemon zest and definitely dont skimp on the sumac

Loved this, but made it my own! Used crushed homemade croutons (because I had them and they were great!; butter, lots of salt; sumac. It was so rich and tasty, that I skipped the parmesan cheese, walnuts, and walnut oil. Be sure and get the water out of the squash.

This was great. I had a medium sized spaghetti squash that I could fit in my air fryer whole. This recipe was a perfect odds and ends recipe for us and the outcome was pleasantly surprising.

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