Pasta With Pumpkin Seed Pesto

Published Aug. 31, 2022

Pasta With Pumpkin Seed Pesto
Joe Lingeman for The New York Times. Food Stylist: Barrett Washburne.
Total Time
25 minutes
Rating
4(665)
Comments
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Fragrant with basil and rich with pumpkin seeds and cheese, this is the ideal dish to make ahead of time and pack for lunch. Instead of preparing it to eat as a hot meal or a cold salad, it’s designed to be chilled and then enjoyed cold or at room temperature. Cooking the garlic quickly in the water boiled for the pasta softens its sharp edge. A splash of that same boiling water blends with the basil to keep it green. Rinsing the pasta after cooking it helps the pesto stay flavorful for days in the refrigerator. The tomatoes add a tangy freshness, but they can be skipped altogether or swapped for green beans or peas (just drop them with the pasta during the last few minutes or cooking).

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Ingredients

Yield:4 to 6 servings
  • Salt and pepper
  • 2garlic cloves, peeled
  • 1pound fusilli or other short, curly pasta
  • cup pumpkin seeds (pepitas), plus more for sprinkling
  • 1large bunch basil (4 ounces), leaves and tender stems picked (3 cups)
  • cup/2½ ounces finely grated Parmesan, plus more for sprinkling
  • ½cup extra-virgin olive oil
  • cups grape or cherry tomatoes, halved (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

539 calories; 26 grams fat; 5 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 4 grams polyunsaturated fat; 60 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 17 grams protein; 395 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a large saucepan of generously salted water to a boil. Drop the garlic cloves into the boiling water and boil for 30 seconds to temper their sharpness. Use a slotted spoon to transfer the cloves to a food processor or blender.

  2. Step 2

    Drop the pasta into the boiling water and cook until al dente.

  3. Step 3

    While the pasta cooks, add the pumpkin seeds and a pinch each of salt and pepper to the garlic, and process until very finely ground. Scrape the sides of the bowl and add the basil. Scoop ¼ cup water from the saucepan with the boiling pasta and pour over the basil. Process the basil until ground to a paste. Add the Parmesan and oil, and pulse just until incorporated. Taste the pesto and season with enough salt and pepper to make it punchy.

  4. Step 4

    Drain the pasta and rinse under cool water until room temperature. Shake dry, then return to the saucepan, and add the pesto and tomatoes, if using. Stir well until everything is evenly coated. Season to taste with salt and pepper. Divide among dishes to serve right away or airtight containers to pack for lunch. Sprinkle with pumpkin seeds and Parmesan, and serve, or cover and refrigerate for up to 5 days.

Ratings

4 out of 5
665 user ratings
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Comments

I have been making pesto for a while now with pumpkin seeds since pine nuts are so expensive and I don’t care for almonds. I always toast the pumpkin seeds for a few minutes before I put them in the food processor with the other ingredients. No problem with grinding. And I think the flavor is wonderful!

For this recipe, fresh basil shouldn't be put in a blender or food processor. The steel blade's brutal chopping and tearing harms the herb's freshness and flavor. The final product tastes "grassy" and flat with some degree of bitter. Better practice: macerate the basil, with some coarse salt in a mortar and pestle or, better yet, in a suribachi. It's fine to grind the other ingredients (minus the cheese) in a processor. Then, simply add them to the hand-macerated basil. Worth the effort.

The flavor of this sauce is absolutely phenomenal. I had a difficult time getting the pumpkin seeds fully ground down. I’m wondering if it would be helpful to soak or roast the seeds before blending next time. For extra protein and flavor, olives make a great addition to this pasta.

Very delicious with roasted pumpkin seeds! Made many times. Process the seeds as finely as you can. And when you think they’re done, keep processing. Once I indulged and added a scoop of fresh ricotta on top because I had some on hand — gloriously creamy!

Made just as recipe says. Huge hit at my last dinner party! Absolutely delicious 😀

Loved this post, i tried it too, actually works Where to buy sunflower oil

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