Spaghetti Squash With Garlic, Parsley and Breadcrumbs
Updated April 12, 2023

- Total Time
- About 1 hour 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1spaghetti squash, about 3 pounds
- 2tablespoons extra virgin olive oil
- 3 to 4large garlic cloves, green shoots removed, minced
- 2tablespoons breadcrumbs
- 2tablespoons finely chopped flat-leaf parsley
- Salt
- freshly ground pepper to taste
- Freshly grated Parmesan
Preparation
- Step 1
Preheat the oven to 375 degrees. Pierce the squash in several places with a sharp knife. Cover a baking sheet with foil, and place the squash on top. Bake for one hour, until the squash is soft and easy to cut with a knife. Remove from the heat, and allow to cool until you can handle it. Cut in half lengthwise, and allow to cool some more. Remove the seeds and discard. Scoop out the flesh from half of the squash, and place in a bowl. Run a fork through the flesh to separate the spaghettilike strands. You should have about 4 cups of squash. (Use some squash from the other half if necessary). Set aside the other half for another dish.
- Step 2
Heat the oil in a large, heavy nonstick skillet over medium heat, and add the garlic and bread crumbs. When they begin to sizzle and smell fragrant and the breadcrumbs are crisp — that is, after about a minute — stir in the squash and parsley, and season to taste with salt and pepper. Toss together over medium heat until the squash is infused with the garlic and oil and heated through, 6 to 8 minutes. Remove to a warm serving dish, top with freshly grated Parmesan and serve.
- Variation: Toss the spaghetti squash with 1 cup fresh tomato sauce or simple marinara sauce. Serve with freshly grated Parmesan.Martha Rose Shulman can be reached at martha-rose-shulman.com.
Private Notes
Comments
I prefer to cut the Spaghetti Squash in half and remove the seeds before roasting. Brush with olive oil, sprinkle with salt & pepper -- I also like ground herbes de provence -- and place cut side down on a foil or parchment lined pan. Cooks much faster and I like the slight caramelizing that happens. I also roasted the seeds afterwards.
I used crushed walnuts instead of the breadcrumbs, which was nice.
There should be a note added to this that one hour is likely not nearly long enough for thicker or denser squashes. My experience is that they take a minimum of 75-90 minutes. Maybe I'm doing something wrong, but plan way ahead with this dish.
Saw a similar recipe online somewhere once that I can't find that used guyere and pine nuts. Threw in a little cumin today that added a subtle sweetness.
this sounds wonderful, but what to serve with it ? for the guys I need something to make the meal a bit more substantial
Soooo delicious- used paleo all purpose flour instead of breadcrumbs
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