Grilled Salmon on a Bed Of Apple Bulgur

Total Time
40 minutes
Rating
4(9)
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Ingredients

Yield:2 servings
  • 8ounces whole onion or 7 ounces chopped ready-cut onion (1⅔ cups)
  • 1teaspoon olive oil
  • 4ounces shiitake, cremini, portobello or ordinary white mushrooms
  • 1large apple
  • ½cup bulgur
  • 1cup no-salt-added chicken stock or broth
  • ¼cup Marsala wine
  • 1large orange
  • 10ounces salmon fillet
  • 1lemon
  • ¼teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

679 calories; 24 grams fat; 5 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 6 grams polyunsaturated fat; 76 grams carbohydrates; 13 grams dietary fiber; 29 grams sugars; 41 grams protein; 563 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Chop whole onion.

  2. Step 2

    Heat nonstick pan large enough to hold all the ingredients but the salmon until it is very hot. Reduce heat to medium-high. Add oil and saute onion until it begins to soften.

  3. Step 3

    Meanwhile, wash and slice the mushrooms, removing the stems. Wash, peel, core and cut apple into quarters; slice quarters thinly. Add the mushrooms and apple to the onion, and continue sauteing for about 2 minutes longer.

  4. Step 4

    Add the bulgur, stock and wine. Reduce heat to simmer; cover, and continue cooking until bulgur is soft, 10 to 15 minutes.

  5. Step 5

    Grate orange peel.

  6. Step 6

    Prepare stove-top grill.

  7. Step 7

    Wash, dry and place salmon skin side down on grill, and cook salmon according to the Canadian rule: measure at the thickest part, and allow 8 to 10 minutes to the inch, turning once.

  8. Step 8

    Grate lemon peel.

  9. Step 9

    When salmon is cooked, remove the skin and sprinkle grated lemon over salmon. Season bulgur with salt and pepper. Sprinkle with grated orange peel, and arrange salmon on top of the bulgur mixture.

Ratings

4 out of 5
9 user ratings
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Comments

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I doubled the shiitakes, and I was happy I did. Also didn’t bother to peel the apple. This was unusual, for sure, but delicious.

I used Israeli couscous instead of the bulgur and it was delicious.

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