Zucchini Pilaf With Almonds

Total Time
1 hour
Rating
4(21)
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Ingredients

Yield:4 servings
  • For the rice:
  • ½cup slivered almonds
  • ½tablespoon butter
  • ½cup long grain rice
  • 1cup vegetable broth
  • ½teaspoon allspice
  • ½teaspoon salt
  • For the zucchini:
  • tablespoons olive oil
  • 1medium onion, finely chopped
  • 2cloves garlic, finely chopped
  • 1pound zucchini , ends trimmed, halved lengthwise (or quartered if large) and cut into ⅓-inch slices
  • 1teaspoon ground coriander
  • 1teaspoon ground cumin
  • Pinch of cayenne pepper
  • ½teaspoon salt
  • 2tablespoon currants or dark raisins
  • 3tablespoons chopped cilantro
  • Freshly ground black pepper
  • For the yogurt-garlic sauce:
  • 1cup Greek yogurt, or strained non-Greek yogurt
  • 2garlic cloves, finely chopped or pressed through a garlic press
  • 1tablespoon dried crushed mint
  • Pinch of cayenne
  • Salt and freshly ground pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

343 calories; 19 grams fat; 4 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 3 grams polyunsaturated fat; 37 grams carbohydrates; 5 grams dietary fiber; 10 grams sugars; 9 grams protein; 730 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    For the rice: Preheat oven to 350 degrees. Place almonds on a baking sheet, and bake until lightly toasted, about 10 minutes. Remove, and set aside to cool.

  2. Step 2

    In a small pan over medium heat, add butter and rice. Stir until the rice is lightly toasted, 5 to 8 minutes. Add vegetable broth, allspice, and salt. Bring to boil, then reduce heat to very low so the broth barely simmers; use a heat diffuser if necessary. Cover and cook for 15 minutes. Meanwhile, prepare the zucchini.

  3. Step 3

    For the zucchini: Place a large sauté pan over medium heat, and add olive oil. Add onion, and cook, stirring, until translucent and lightly browned, about 10 minutes. Add garlic, and cook for 2 minutes. Add the zucchini, coriander, cumin, cayenne and salt. Cook, stirring, for 5 minutes. Add rice and currants, and mix well. If the rice looks dry, add two tablespoons water. Cover, and cook until the zucchini and rice are tender, about 15 minutes. The rice mixture may be uncovered and quickly stirred once or twice, covering it immediately after.

  4. Step 4

    For the yogurt garlic sauce: In a small bowl, combine the yogurt, garlic, mint and a pinch of cayenne. Mix well, and season with salt and pepper to taste.

  5. Step 5

    When the rice and zucchini are ready, top with cilantro, toasted almonds and fresh black pepper. Serve immediately, with yogurt-garlic sauce passed separately.

Ratings

4 out of 5
21 user ratings
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Comments

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Very good. I made the rice separately in a rice cooker and then mixed all the ingredients together once cooked. I didn’t have cilantro but added lots of chopped fresh mint and parsley from my garden.

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Credits

Adapted from Louise Beylerian

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