Moroccan Stuffed Tomatoes

Moroccan Stuffed Tomatoes
Total Time
One hour and 15 minutes
Rating
4(127)
Comments
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Ingredients

Yield:2 to 3 servings
  • 3tablespoons extra-virgin olive oil, plus additional for brushing baking dish
  • 6medium ripe vine tomatoes, tops sliced off and seeds removed
  • Sea salt
  • 1medium onion, very thinly sliced
  • 2garlic cloves, minced
  • 1pound firm medium zucchini, trimmed and grated
  • 3tablespoons finely chopped cilantro
  • teaspoon chile flakes, or to taste
  • 3tablespoons toasted shelled pistachios.
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

251 calories; 18 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 3 grams polyunsaturated fat; 21 grams carbohydrates; 6 grams dietary fiber; 12 grams sugars; 6 grams protein; 1066 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat the oven to 350 degrees. Brush a baking dish, large enough to hold the tomatoes snugly, with a little olive oil. Arrange the tomatoes in the dish, cut side up, and sprinkle lightly with salt.

  2. Step 2

    Place a large frying pan over medium-high heat, and add 3 tablespoons olive oil. Heat until shimmering. Add onion and sauté until golden and translucent, about 5 minutes. Add garlic and zucchini, and sauté until the zucchini is just starting to soften, about 2 minutes.

  3. Step 3

    Remove pan from the heat, and add cilantro, chile flakes, and 2 tablespoons pistachios. Season with salt to taste, mixing well. Divide the filling equally among the tomatoes, mounding the tops.

  4. Step 4

    Bake for 45 minutes, or until the vegetables are cooked as desired. Garnish with the remaining pistachios. Serve warm or at room temperature.

Ratings

4 out of 5
127 user ratings
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Comments

I made this for dinner served on top of creamy, cheesy polenta. I added minced garlic, shallots and Greek olives to the filling. I doubled the filling and will bake fresh again later in the week. Thanks this was amazing.

Sorry, what's Moroccan about this recipe? Pistachios are hardly ever used in Moroccan cookery. The ingredients are loosely Mediterranean in general, rather than Moroccan.

I made this for dinner served on top of creamy, cheesy polenta. I added minced garlic, shallots and Greek olives to the filling. I doubled the filling and will bake fresh again later in the week. Thanks this was amazing.

Sorry, what's Moroccan about this recipe? Pistachios are hardly ever used in Moroccan cookery. The ingredients are loosely Mediterranean in general, rather than Moroccan.

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Credits

Adapted from Anissa Helou, the Lebanese cookbook author and food consultant

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