Thai Carrot Burgers

Total Time
45 minutes
Rating
4(91)
Comments
Read comments

Red cabbage slaw goes nicely with these burgers, either as a side or served directly on the burgers, as does julienned cabbage that’s been tossed in a bit of rice vinegar and salt. —Jeff Gordinier

Featured in: Come Back, Veggie Burger. All Is Forgiven.

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 burgers
  • 3tablespoons olive oil
  • 1bunch scallions, including 1 inch of the dark green part, thinly sliced
  • 3garlic cloves, minced
  • 12-inch piece fresh ginger, grated
  • 1serrano chili pepper, finely chopped (with the seeds if you prefer more heat)
  • 4cups grated carrots (about 8 medium)
  • 1teaspoon salt
  • 1teaspoon ground coriander
  • ¾ teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • 2egg whites
  • 2tablespoons natural, unsweetened peanut butter
  • Juice of ½ lime
  • ¼ cup roughly chopped cilantro
  • ½ cup toasted bread crumbs
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

265 calories; 15 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 28 grams carbohydrates; 6 grams dietary fiber; 8 grams sugars; 7 grams protein; 468 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Heat the oven to 375 degrees. Warm 1 tablespoon of the oil over medium heat in a large sauté pan that has a lid. When hot, add the scallions and cook just until they begin to soften, about 2 minutes. Add the garlic, ginger, and serrano pepper and stir for 30 seconds, until fragrant. Stir in the carrots, salt, coriander, turmeric, and cinnamon. Cover and cook for 6 to 8 minutes, until the carrots are soft but not mushy.

  2. Step 2

    In a mixing bowl, whisk together the egg whites, peanut butter, and lime juice. Stir in the carrot mixture and the cilantro. Fold in the bread crumbs. Let sit for about 10 minutes to allow the crumbs to absorb some liquid. Adjust seasonings. Shape into 4 patties.

  3. Step 3

    In an oven-safe skillet or nonstick sauté pan, heat the remaining 2 tablespoons oil over medium-high heat. When hot, add the patties and brown 2 or 3 minutes on each side. Transfer the pan to the oven and bake for 12 to 15 minutes, until the burgers are firm and cooked through.

Ratings

4 out of 5
91 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

This is not quite the original Lucas Volger recipe and I too have toyed with the original. I have made these many times but I use dessicated grated coconut (unsweetened) instead of the bread crumbs and a whole egg instead of two whites. The are always a hit.

These are so good. Subbed cumin for coriander, homemade croutons for breadcrumbs, used whole eggs, and served with Sriracha mayo. Delicious. Glad I made a double batch.

This is not quite the original Lucas Volger recipe and I too have toyed with the original. I have made these many times but I use dessicated grated coconut (unsweetened) instead of the bread crumbs and a whole egg instead of two whites. The are always a hit.

Private comments are only visible to you.

Credits

Adapted from "Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers--Plus Toppings, Sides, Buns and More," by Lukas Volger (The Experiment, 2010)

Advertisement

or to save this recipe.