Eight-Grain Granola

Updated June 16, 2023

Total Time
1 hour 15 minutes
Rating
4(33)
Comments
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Here is a granola recipe, adapted from the chef Anup Joshi, that is packed with protein and texture. It combines rolled oats, spelt, teff, amaranth and other grains into a healthy power punch. You may need to explore the bulk-food section of your grocery to gather these ingredients, but the extra shopping time will result in a sweet, salty crunch, laden with dried fruit. —Jeff Gordinier

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Ingredients

Yield:About 6 cups (6 servings)
  • 2cups old-fashioned rolled oats
  • 1cup kamut flakes or kamut puffs
  • 1cup spelt flakes
  • 2tablespoons black quinoa
  • 2tablespoons millet
  • 2tablespoons buckwheat groats
  • 1tablespoon teff (an African cereal grain)
  • 1tablespoon amaranth
  • ¾cup honey
  • ½cup granulated raw sugar
  • 2teaspoons sea salt
  • ¾cup canola oil
  • ¼cup Marcona almonds
  • ¼cup seedless raisins
  • ¼cup dried apricots, coarsely chopped
  • ¼cup dried currants
  • ¼cup dried cranberries
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

779 calories; 34 grams fat; 3 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 10 grams polyunsaturated fat; 117 grams carbohydrates; 9 grams dietary fiber; 65 grams sugars; 12 grams protein; 429 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oven to 250 degrees. Line a large baking sheet with parchment paper, and set aside.

  2. Step 2

    In a large bowl, combine oats, kamut, spelt, quinoa, millet, buckwheat, teff and amaranth. In a separate bowl, whisk together honey, sugar, salt, oil and almonds. Add to the bowl of grains and mix until well combined.

  3. Step 3

    Spread mixture evenly across baking sheet. Bake for 45 minutes to 1 hour, stirring every 15 minutes, until golden brown; the mixture will still be soft and wet, but will become firm and crisp as it cools. Remove from heat and mix in raisins, apricots, currants and cranberries, then cool completely. If necessary, break up clumps into smaller pieces. Store in an airtight container for up to 1 week.

Ratings

4 out of 5
33 user ratings
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Comments

try cutting 50-70% of sugar, honey + oil . That changes the recipe from a semi-candy to a healthy granola.

I pop three tbsp amaranth, 1 tbsp at the time, in a high, hot, deep pot first, and sieve out the unpopped seeds. Otherwise, those seeds are indigestible. Using only 1/3 cup honey, 1/8 cup organic blue agave syrup instead of sugar, 1/4 cup melted coconut oil (instead of 3/4 cup canola) and adding another cup of kamut flakes and a handful of coconut flakes eliminates the oversweetness and many fat calories. My kids/spouse cannot stop eating this. It is gone within a day.

I pop three tbsp amaranth, 1 tbsp at the time, in a high, hot, deep pot first, and sieve out the unpopped seeds. Otherwise, those seeds are indigestible. Using only 1/3 cup honey, 1/8 cup organic blue agave syrup instead of sugar, 1/4 cup melted coconut oil (instead of 3/4 cup canola) and adding another cup of kamut flakes and a handful of coconut flakes eliminates the oversweetness and many fat calories. My kids/spouse cannot stop eating this. It is gone within a day.

Too much oil and honey, it sticks and take into big chunks!

try cutting 50-70% of sugar, honey + oil . That changes the recipe from a semi-candy to a healthy granola.

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Credits

Adapted from Anup Joshi, Tertulia, New York

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