Emily's Purloined Beet and Lentil Salad

Total Time
3 hours
Rating
4(12)
Comments
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Ingredients

Yield:6 to 8 servings
  • 6medium beets, unpeeled, scrubbed, trimmed
  • 1medium onion (red or yellow), quartered lengthwise, sliced into ā…“ inch slices
  • 20basil leaves, torn
  • 4cloves garlic, crushed
  • ā…“cup olive oil
  • ½cup water
  • ½teaspoon salt
  • Freshly ground black pepper
  • 3cups lentils, picked over and rinsed
  • 4 to 5cups chicken stock
  • Simple mustard vinaigrette (below)
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

421 calories; 12 grams fat; 2 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 59 grams carbohydrates; 10 grams dietary fiber; 8 grams sugars; 23 grams protein; 444 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 425 degrees. Place whole beets into a 13 x 9 x 2-inch baking dish; strew with onion slices, basil leaves, crushed garlic. Drizzle with olive oil; salt, pepper. Add water to pan.

  2. Step 2

    Cover pan tightly with foil, bake without uncovering, for 1 hour and 15 minutes.

  3. Step 3

    While beets are roasting, place lentils in another 13 x 9 x 2-inch pan with 4 cups of the stock, tightly covered with foil. After the beets have cooked for 45 minutes, place lentils in oven. Check lentils after 30 minutes. If stock has been absorbed and lentils are tender, remove with beets. Otherwise, continue to cook another 15 minutes or so, adding more broth if necessary to prevent lentils from burning.

  4. Step 4

    Allow beets and lentils to cool, uncovered. (Drain any excess broth from lentils if necessary) Remove beets from pan, reserving remaining beet-juice-onion-basil mixture. Peel, cut into 1-inch chunks; combine with lentils and juice-onion-basil mixture in a large bowl. Toss with about half jar of Simple mustard Vinaigrette, more or less to taste. Adjust salt and pepper. Serve at room temperature.

  5. Step 5

    To make vinaigrette: In a jar, stir together 8 tablespoons olive oil, 1 tablespoon Dijon mustard, 3 tablespoons of red wine vinegar, ½ teaspoon salt, freshly ground black pepper. Place the lid on the jar, and shake vigorously, until emulsified.

Ratings

4 out of 5
12 user ratings
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Comments

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Excellent salad. Served with grilled salmon. For a side for 2, I used 4 medium ibeets and 1 cup of green lentils. Cooked as directed (but on 2 9x9 pans) in the oven (2 cups of chicken broth with the lentils). The lentils did take an extra 15 minutes. Added arugula and feta before serving. The only thing I would do differently is I wouldn't add all of the beet juice. The salad was a bit too wet but delicious and interesting. Used about 1/4 recipe vinaigrette.

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Credits

Adapted from Emily Nunn

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