Mushroom and Spinach Frittata
Updated Dec. 13, 2022

- Total Time
- About 45 minutes
- Rating
- Comments
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Ingredients
- 2tablespoons extra virgin olive oil
- 110 ounce bag presliced mushrooms
- Salt and freshly ground pepper
- 1 to 2garlic cloves (to taste), minced
- 16-ounce bag baby spinach, rinsed
- 8eggs
- ¼cup grated Parmesan (optional)
- 2tablespoons low-fat milk
Preparation
- Step 1
Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch nonstick skillet and add the mushrooms. Cook, stirring or tossing often, until they begin to sweat and soften, 3 to 5 minutes. Add salt, pepper and the garlic, and stir together until the garlic is fragrant, 30 seconds to a minute. Add the spinach, a handful at a time and stir until wilted. Turn up the heat and let any excess liquid evaporate from the pan, then remove from the heat. Taste and adjust seasoning.
- Step 2
Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste, the milk, and the mushroom and spinach mixture. Add the Parmesan if desired.
- Step 3
Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your hand about 1 inch above it. Drop a bit of egg into the pan and if it sizzles and cooks at once, the pan is ready. Pour in the egg mixture, scraping all of it in with a rubber spatula. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the frittata with the spatula in your other hand, to let the eggs run underneath during the first few minutes of cooking. Once a few layers of egg have cooked turn the heat down to low, cover (use a pizza pan if you don’t have a lid that will fit your skillet), and cook 10 minutes, shaking the pan gently every once in a while. From time to time remove the lid and loosen the bottom of the omelet with a spatula, tilting the pan, so that the bottom doesn’t burn. It will however turn golden. The eggs should be just about set though there will be a layer on the top that is not.
- Step 4
Meanwhile, heat the broiler. Uncover the pan and place under the broiler, not too close to the heat, for 1 to 2 minutes, until the top sets, watching very carefully to make sure the top doesn’t burn (at most, it should brown very slightly and puff under the broiler). Remove from the heat, shake the pan to make sure the frittata isn’t sticking and allow it to cool for at least 5 minutes and for up to 15. It can be a little runny in the middle if you like it that way. Loosen the edges with a spatula. Carefully slide from the pan onto a large round platter. Cut into wedges. Serve hot, warm, room temperature, or cold.
- Advance preparation: This will keep in the refrigerator for 3 days.
Private Notes
Comments
For a creamy custard consistency and no tough brown spots: Beat the eggs (with this method, you can use a mix of whole eggs and egg whites and not miss the all the yolks) and Parmesan together (no milk). Pour the egg-cheese mixture over the cooked veggies; turn up the heat to medium-high for 30 seconds to set the bottom; sprinkle with a bit more Parmesan, if desired; then pop it into a 300F oven for 30 minutes, or until set. This method also works well if you like frittatas with lots of veggies.
Skipped the milk because we were out. Used green garlic instead of garlic cloves and sprinkled the parmesan on top (along with chives) instead of mixing it in. If you cook it slowly enough (with lid on), you won't need to run it under the broiler to finish cooking. Simple and tasty!
Half a grated zucchini added to this mix gives a light touch. This is a forever recipe. Whenever I see Msrtha Rose's name I know it will be good!
I have a question about the mushrooms: Pre-sliced mushrooms aren't an option so how many pounds of whole mushrooms or what volume whole mushrooms would this be? Thanks for your help.
Delicious and easy. Used Lions Mane mushrooms and they were very "meaty". Leftovers were great too.
Great recipe! Love spinach and mushrooms. I made this recipe as instructed except I cut my own mushrooms and used 8 ounces instead of 10. My pan was larger than the 10-12" but it worked well because there wasn't much moisture to dry up from the veggies sweating. I did place the mixture in a 10" for the final product. I will make this again but using Gruyère cheese and baby Bella mushrooms; the calorie count will go up but I think it will be worth it.
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