Lentil Salad With Dried Lime

Total Time
50 minutes
Rating
4(6)
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Ingredients

Yield:4 servings
  • ½pound (about 1 cup) brown or green lentils, picked over and well rinsed
  • 1dried lime, pierced in several places with a sharp knife or fork
  • 1small red onion, diced
  • 10cherry or grape tomatoes, diced
  • ½cup chopped parsley
  • â…“cup olive oil
  • 3tablespoons lemon juice
  • Salt
  • pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

385 calories; 19 grams fat; 3 grams saturated fat; 0 grams trans fat; 13 grams monounsaturated fat; 2 grams polyunsaturated fat; 43 grams carbohydrates; 8 grams dietary fiber; 4 grams sugars; 15 grams protein; 397 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine lentils, 3 cups water, and lime in a medium saucepan and bring to a rapid boil over high heat. Reduce heat to low and simmer gently until lentils are tender but not mushy, about 30 minutes.

  2. Step 2

    Drain lentils, discard lime, and set lentils aside to cool to room temperature.

  3. Step 3

    Combine onion, tomatoes and parsley in a medium bowl, add cooled lentils, and mix well. Whisk together oil and lemon juice in a small bowl and stir into lentil mixture. Season with salt and pepper and serve.


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