Cauliflower Manchurian
Updated March 29, 2023

- Total Time
- About 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- About 2 quarts corn or canola oil, for frying
- 3eggs
- ⅔cup cornstarch
- Kosher salt
- freshly ground black pepper
- 1large or 2 small heads cauliflower, trimmed and cut into florets
- 2cloves garlic, peeled and minced
- 1cup ketchup
- Cayenne pepper, to taste
- Cooked white rice, for serving (optional)
- Steamed greens, for serving (optional)
Preparation
- Step 1
Put at least 2 inches of oil into a deep-sided, heavy-bottomed pot and bring to 350 degrees on a candy thermometer. (In a bind, put a pinch of flour into the pot; at 350 it will sizzle but won’t burn.)
- Step 2
In a bowl large enough to accommodate the cauliflower, whisk together the eggs and cornstarch. Season with a large pinch of salt and pepper and add the cauliflower. Toss to coat the florets evenly.
- Step 3
Fry the cauliflower in batches, so as not to crowd the pan, making sure that the oil is hot each time you add fresh florets. Cook until the cauliflower begins to mottle, about 4 minutes, then transfer to paper towels to drain.
- Step 4
Now take a tablespoon of the hot oil from the frying pot and place it in a large pan over medium heat, swirling to coat the pan. Add the garlic and fry until fragrant, then add the ketchup, stirring occasionally, until it begins to bubble and caramelize around the edges. Add cayenne pinch by pinch to taste and then the cauliflower. Toss until hot and coated. Serve with white rice and steamed greens, if desired.
Private Notes
Comments
I've made Bittman's "stir fry chicken with catsup" and his recipe mentions a cauliflower version as the original inspiration. This worked great. My take:
Ditch the deep fry. I pan-sautéed the cauliflower in just a T of oil in a large non-stick skillet. Went medium high for 6 minutes and should've gone 8 min (keep stirring).
Double the garlic and don't be too shy with the cayenne.
Cook the catsup until it really darkens: 8+minutes on medium.
Plan to use quite a bit of cayenne, and even a bit more garlic to get the ketchup flavor to mellow out. I also added some sriracha, which was a good addition! Yum!
Did you still "bread" the cauliflower before sautéing?
Roasted cauliflower, then tossed with cooked sauce - well received by my family. Next time, may add 1.5 tsp of finely chopped ginger root and toss in pan with the garlic, finish with chopped scallions.
Delicious. We had this dish recently at a local restaurant, and this recipe was at least as good, maybe better. I used a combination of olive and coconut oil and shallow-fried rather than deep fried. Also, used only one egg and substituted plain yogurt. Added turmeric and more garlic as well.
I love this recipe! would suggest adding some chili oil when cooking the ketchup to add a kick
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