Editors’ Collection

Mediterranean Diet Recipes

The Mediterranean diet prioritizes whole grains, fruits, vegetables, legumes, and fish rich in omega-3 fatty acids. Here are some of our best Mediterranean diet recipes including grilled salmon, red lentil soup, hummus and Greek salad.

Quinoa and Broccoli Spoon Salad — David Malosh for The New York Times. Food Stylist: Simon Andrews.

Recipes

Quinoa and Broccoli Spoon Salad
Sohla El-Waylly
5919 ratings with an average rating of 5 out of 5 stars
5,919
30 minutes
or to save this recipe.
Farro With Blistered Tomatoes, Pesto and Spinach
Yasmin Fahr
7194 ratings with an average rating of 5 out of 5 stars
7,194
40 minutes
or to save this recipe.
easy
Sardine Pasta Puttanesca
Sohla El-Waylly
1249 ratings with an average rating of 5 out of 5 stars
1,249
40 minutes
or to save this recipe.
Bulgur Maple Porridge
Martha Rose Shulman
259 ratings with an average rating of 5 out of 5 stars
259
15 minutes, plus overnight refrigeration
or to save this recipe.
healthy
Kale and Butternut Squash Bowl With Jammy Eggs
Ali Slagle
518 ratings with an average rating of 4 out of 5 stars
518
30 minutes
or to save this recipe.
easy
Edamame Pesto Pasta
Hetty Lui McKinnon
612 ratings with an average rating of 4 out of 5 stars
612
30 minutes
or to save this recipe.
easy
Olive Oil Cake
Samantha Seneviratne
7758 ratings with an average rating of 5 out of 5 stars
7,758
1 hour, plus cooling
or to save this recipe.
Greens and Beans With Toasted Crumbs
Rick A. Martinez
966 ratings with an average rating of 4 out of 5 stars
966
30 minutes
or to save this recipe.
Chia Seed Pudding
Melissa Clark, Gerardo Gonzalez
899 ratings with an average rating of 4 out of 5 stars
899
1 hour
or to save this recipe.
Huevos Rancheros
Kay Chun
1745 ratings with an average rating of 4 out of 5 stars
1,745
45 minutes
or to save this recipe.
Radicchio-Anchovy Salad
David Tanis
154 ratings with an average rating of 4 out of 5 stars
154
10 minutes
or to save this recipe.
easy
Mole Verde
Jocelyn Ramirez
567 ratings with an average rating of 4 out of 5 stars
567
1 hour
or to save this recipe.
healthy
Beets With Horseradish and Pumpkin Seeds
Vallery Lomas
583 ratings with an average rating of 4 out of 5 stars
583
1 1/2 hours
or to save this recipe.
Vegetable Maafé
Yewande Komolafe
1271 ratings with an average rating of 4 out of 5 stars
1,271
1 hour
or to save this recipe.
Lemony Asparagus Salad With Shaved Cheese and Nuts
Melissa Clark
999 ratings with an average rating of 5 out of 5 stars
999
20 minutes
or to save this recipe.
Overnight Oats
Genevieve Ko
10263 ratings with an average rating of 4 out of 5 stars
10,263
5 minutes, plus overnight soaking
or to save this recipe.
easy
Cucumber Salad With Roasted Peanuts and Chile
Sue Li
3926 ratings with an average rating of 5 out of 5 stars
3,926
15 minutes
or to save this recipe.
easy
Cashew Celery
Hetty Lui McKinnon
1066 ratings with an average rating of 4 out of 5 stars
1,066
20 minutes
or to save this recipe.
easy
Sheet-Pan Feta With Chickpeas and Tomatoes
Ali Slagle
5755 ratings with an average rating of 5 out of 5 stars
5,755
40 minutes
or to save this recipe.
easy
Cherry Tomato and White Bean Salad
Lidey Heuck
2754 ratings with an average rating of 5 out of 5 stars
2,754
5 minutes, plus 15 minutes’ marinating
or to save this recipe.
easy
Roasted Cauliflower With Feta, Almonds and Olives
Colu Henry
2565 ratings with an average rating of 5 out of 5 stars
2,565
30 minutes
or to save this recipe.
Simple Beans on Toast
J. J. Goode, Steve Sando
432 ratings with an average rating of 4 out of 5 stars
432
2 hours 30 minutes
or to save this recipe.
Savory Fruit Salad
Kay Chun
250 ratings with an average rating of 4 out of 5 stars
250
25 minutes, plus 1 to 3 hours’ macerating
or to save this recipe.
easy
Citrusy Roast Chicken With Pears and Figs
Melissa Clark
813 ratings with an average rating of 4 out of 5 stars
813
1 1/2 hours, plus marinating
or to save this recipe.
Classic Tuna Salad Sandwich
The New York Times, Craig Claiborne
3012 ratings with an average rating of 5 out of 5 stars
3,012
5 minutes
or to save this recipe.
easy
Vegetable Tortilla Soup
Ham El-Waylly
1102 ratings with an average rating of 4 out of 5 stars
1,102
40 minutes
or to save this recipe.
healthy
More-Vegetable-Than-Egg Frittata
Mark Bittman
2489 ratings with an average rating of 5 out of 5 stars
2,489
30 minutes
or to save this recipe.
Tuscan Farro Soup
Mark Bittman
6366 ratings with an average rating of 5 out of 5 stars
6,366
1 1/2 hours
or to save this recipe.
Baked Barley Risotto With Mushrooms and Carrots
Kay Chun
1737 ratings with an average rating of 4 out of 5 stars
1,737
45 minutes
or to save this recipe.
Broccoli Salad
Hetty Lui McKinnon
2482 ratings with an average rating of 4 out of 5 stars
2,482
20 minutes
or to save this recipe.
Toasted Millet Salad With Cucumber, Avocado and Lemon
Yewande Komolafe
201 ratings with an average rating of 4 out of 5 stars
201
45 minutes, plus cooling
or to save this recipe.
Olive Oil Granola With Dried Apricots and Pistachios
Melissa Clark
1782 ratings with an average rating of 5 out of 5 stars
1,782
45 minutes
or to save this recipe.
Greek Chicken With Cucumber-Feta Salad
Ali Slagle
5678 ratings with an average rating of 4 out of 5 stars
5,678
30 minutes
or to save this recipe.
easy
Simple Grilled Sardines
David Tanis
124 ratings with an average rating of 4 out of 5 stars
124
30 minutes
or to save this recipe.
easy
Swiss Chard with Currants and Pine Nuts
Martha Rose Shulman
399 ratings with an average rating of 5 out of 5 stars
399
About 40 minutes
or to save this recipe.
Red Lentil Soup
Melissa Clark
33350 ratings with an average rating of 5 out of 5 stars
33,350
45 minutes
or to save this recipe.
easy
Cucumber-Tomato Salad With Seared Halloumi and Olive Oil Croutons
Julia Moskin
476 ratings with an average rating of 4 out of 5 stars
476
40 minutes, plus chilling, if desired
or to save this recipe.
Mediterranean Fish Chowder With Potatoes and Kale
Martha Rose Shulman
977 ratings with an average rating of 5 out of 5 stars
977
1 hour
or to save this recipe.
healthy
Sardine Salad
Ali Slagle
1094 ratings with an average rating of 4 out of 5 stars
1,094
10 minutes
or to save this recipe.
easy
Pasta Salad With Marinated Tomatoes and Tuna
Sue Li
410 ratings with an average rating of 4 out of 5 stars
410
25 minutes
or to save this recipe.
easy
Mackerel With Lemon Olive Oil and Tomatoes
Melissa Clark
208 ratings with an average rating of 5 out of 5 stars
208
45 minutes
or to save this recipe.
easy
Greek Salad
Lidey Heuck
1911 ratings with an average rating of 5 out of 5 stars
1,911
15 minutes
or to save this recipe.
easy
Grilled Tuna With Herbs and Olives
Mark Bittman
956 ratings with an average rating of 5 out of 5 stars
956
20 minutes
or to save this recipe.
Salmon and Tomatoes in Foil
Mark Bittman
5714 ratings with an average rating of 5 out of 5 stars
5,714
30 minutes
or to save this recipe.
easy
Hummus from ‘Jerusalem’
Julia Moskin, Yotam Ottolenghi, Sami Tamimi
2157 ratings with an average rating of 5 out of 5 stars
2,157
45 minutes, plus overnight soaking
or to save this recipe.
Avocado Toast
Julia Moskin, Giles Russell
1621 ratings with an average rating of 4 out of 5 stars
1,621
5 minutes
or to save this recipe.
easy
Farro Broccoli Bowl With Lemony Tahini
Melissa Clark
2173 ratings with an average rating of 5 out of 5 stars
2,173
45 minutes
or to save this recipe.
Grilled Salmon Escabeche
Ali Slagle
249 ratings with an average rating of 4 out of 5 stars
249
15 minutes, plus grill heating
or to save this recipe.
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