Chicken-Udon Soup With Hijiki and Spinach Leaves

Total Time
1 hour
Rating
4(19)
Comments
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Featured in: Food; Pecking Order

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Ingredients

Yield:4 servings
  • 1ounce dried hijiki seaweed (see note)
  • 1roasted broiler-size chicken (see recipe)
  • 18-ounce package udon noodles (see note)
  • ½cup (about 5 ounces) red miso (see note)
  • 3cups shredded fresh spinach leaves
  • 1cup scallions, thinly sliced on the diagonal
  • 2teaspoons toasted sesame oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

961 calories; 51 grams fat; 14 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 12 grams polyunsaturated fat; 54 grams carbohydrates; 5 grams dietary fiber; 4 grams sugars; 69 grams protein; 1560 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small bowl, cover the hijiki with cold water by 2 inches and let soak until tender, about 30 minutes. Drain the water and reserve the hijiki.

  2. Step 2

    Remove the skin from the chicken and discard. Shred the meat with your hands and set aside.

  3. Step 3

    Cook the noodles according to package directions. Rinse under cold water until cool and set aside.

  4. Step 4

    In a medium saucepan over high heat, whisk together the miso and 8 cups cold water. Bring to a boil and set aside.

  5. Step 5

    Divide the chicken, noodles, hijiki, spinach and scallions among 4 large bowls. Return the miso to a boil and pour an equal amount into each bowl, using a fork to stir the ingredients around in each bowl. Drizzle ½ teaspoon sesame oil into each bowl. Serve immediately.

Tip
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