Steak and Potatoes Our Way, With Salad

Total Time
35 minutes
Rating
3(11)
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Ingredients

Yield:3 servings
  • 1pound tiny new potatoes
  • 8ounces flank steak
  • 26-ounce jars marinated artichoke hearts
  • 1medium clove garlic
  • 2tablespoons white-wine vinegar
  • 4tablespoons white wine
  • 1teaspoon dried thyme
  • Freshly ground black pepper
  • 6ounces arugula (or other bitter greens)
  • 12cherry or 18 pear tomatoes, either red or yellow
Ingredient Substitution Guide
Nutritional analysis per serving (3 servings)

427 calories; 18 grams fat; 3 grams saturated fat; 1 gram trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 47 grams carbohydrates; 11 grams dietary fiber; 11 grams sugars; 26 grams protein; 437 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If using broiler, turn on.

  2. Step 2

    Scrub potatoes; do not peel. Bring to boil in covered pot with water to cover.

  3. Step 3

    Trim fat from flank steak and score on the diagonal. Prepare the stove-top grill, if you are using one. Grill or broil steak until well browned on both sides and medium rare in the center, 7 to 10 minutes.

  4. Step 4

    Drain artichokes, reserving 2 tablespoons of marinade. Place artichokes in strainer and run hot tap water over them; drain.

  5. Step 5

    Turn on food processor and put garlic through feed tube to mince. Add artichokes, reserved marinade, vinegar, wine and thyme and process until the mixture is smooth. Season with pepper.

  6. Step 6

    Wash and dry arugula and trim stems; wash tomatoes and dry.

  7. Step 7

    When flank steak is cooked, cut into julienne strips on the diagonal; cut strips into 3 or 4 pieces.

  8. Step 8

    Drain cooked potatoes and cut into small pieces. Combine the potatoes with steak and artichoke puree. Mix well.

  9. Step 9

    Arrange beds of arugula on three plates; top with salad and decorate with tomatoes.


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