Chicken Caffreal

Updated Oct. 12, 2023

Total Time
2 hours 30 minutes
Prep Time
3 hours
Cook Time
30 minutes
Rating
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Ingredients

Yield:6 servings
  • cup roughly chopped fresh ginger
  • 5tablespoons minced garlic
  • 5whole long green chili peppers
  • 4teaspoons tamarind concentrate
  • 4tablespoons cider vinegar
  • 2tablespoons turmeric
  • 2teaspoons black pepper
  • 2tablespoons Worcestershire sauce
  • 1teaspoon salt
  • 6tablespoons tomato juice
  • 2tablespoons sugar
  • 4tablespoons corn oil
  • 4tablespoons rum
  • 3whole chicken breasts with wing bone
  • 2large tomatoes, chopped
  • 1medium-sized onion, sliced
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

341 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 6 grams polyunsaturated fat; 17 grams carbohydrates; 2 grams dietary fiber; 8 grams sugars; 32 grams protein; 532 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Using mortar and pestle or a food processor, grind or process to a paste the ginger, garlic, chili peppers, tamarind and vinegar.

  2. Step 2

    Add to the ginger mixture the turmeric, black pepper, Worcestershire sauce, salt, tomato juice, sugar, oil, and rum. Mix all ingredients thoroughly.

  3. Step 3

    Rub the chickens inside and out with the marinade and refrigerate 1½ to 2 hours, or overnight.

  4. Step 4

    Preheat oven to 400 degrees. Put the chicken and all the marinade in a roasting pan and bake 8 minutes; then sprinkle tomatoes and onion over and around the chicken. Occasionally stir onions and tomatoes with sauce and cook chicken 30 minutes total or until done. Cut along backbone and pull each half breast off bone. Discard bones. Serve with marinade, tomatoes and onions.


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